Kale, how do i prepare it?
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Cheesburgerlover
Posts: 16 Member
Read a few articles that Kale is very good for you so I got some at the grocery store today but it looks like its just meant as a decorative garnish on a plate. Its very green & pretty to look at but I have no idea how to prepare it to make it taste good. Do I boil it, steam it? or just eat it like salad? Because I nibbled on some of it and it tastes very bland and not very yummy at all.
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Replies
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We stir fry it with our favorite stir fry stuff.
Or parboil it and eat it with salad stuff.
I don't like it "raw", personally.
I also love the kale and white bean tacos recipe I got off the web. Look for that. FABULOUS.0 -
2 word: Green Smoothie.0
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you can eat it raw juice it make a salad of it boil it...yeah0
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I saute' it with a little bit of olive oil and low sodium chicken broth until it is wilted. Pretty tasty.0
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Wash, dry, cut into pieces
Single layer on baking sheet
Spray with Pam Olive Oil Spray
sprinkle (lightly) with salt, pepper, garlic powder, etc...basically whatever seasonings you like
Bake at 350 for 8-12 min, until browning and crispy.
KALE CHIPS FTW0 -
Wash, dry, cut into pieces
Single layer on baking sheet
Spray with Pam Olive Oil Spray
sprinkle (lightly) with salt, pepper, garlic powder, etc...basically whatever seasonings you like
Bake at 350 for 8-12 min.
KALE CHIPS FTW0 -
Kale chips are delicious0
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As part of a salad. Good in a juice. Green smoothie. Good in a soup, too.0
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Wash, dry, cut into pieces
Single layer on baking sheet
Spray with Pam Olive Oil Spray
sprinkle (lightly) with salt, pepper, garlic powder, etc...basically whatever seasonings you like
Bake at 350 for 8-12 min, until browning and crispy.
KALE CHIPS FTW
THIS! DO THIS! Kale chips are amazing!0 -
I love kale chips. I sometimes toss is in a little olive oil and then splash some Ume Plum Vinegar on it and it's like salt and vinegar chips.0
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