100% Natural Pancakes Recipe – Flourless, Low Calorie, Easy
Miss_Chanelle
Posts: 87 Member
in Recipes
Found on the Blogilates website (SUPER AWESOME SITE POP PILATES + RECIPES + MOTIVATION)
This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!
Check this ingredient list:
- 1 ripe banana
- 2 whole eggs
Bam!!! That’s it. Just mix in a bowl and make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!
So simple I couldn’t believe it. I almost died. I must have this again
Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that I am not using any ingredients that are difficult to access in any country. Maybe you can experiment and add a little cinnamon.
http://www.youtube.com/watch?v=5FA9Z7vvRIw&feature=youtu.be
This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!
Check this ingredient list:
- 1 ripe banana
- 2 whole eggs
Bam!!! That’s it. Just mix in a bowl and make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!
So simple I couldn’t believe it. I almost died. I must have this again
Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that I am not using any ingredients that are difficult to access in any country. Maybe you can experiment and add a little cinnamon.
http://www.youtube.com/watch?v=5FA9Z7vvRIw&feature=youtu.be 0
Replies
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i put banana in my cream cheese pancakes before and it was delish
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I saw this recipe, too. I don't understand how she came up with so many calories for two egg whites and a banana though0
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I saw this recipe, too. I don't understand how she came up with so many calories for two egg whites and a banana though
You use whole eggs not whites0 -
Dang! Wish my digestive tract could handle bananas! This sounds delicious!0
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Bump, mahalo for the recipe!!0
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really hope more people see this0
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bump0
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Im going to have to try this.. we have 2 hens so lots of eggs and we love bananas :-)0
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Just tried this. Not a banana fan so I didn't really like them, but my 20 month old who normally wont eat ANYTHING loves them!!!! So thanks
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Sounds delicious will try this0
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Bump0
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Sounds more like a banana omlette! I'm sure it's still tasty though. 0
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Thanks.0
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I just tried these today, I added two bananas because our local store only has small ones. It sounds like a banana omelette but it tastes totally different, very fresh, not heavy and delicious!0
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Making these for breakfast! Thanks for sharing!!!0
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I used one egg and one banana, added a bit of cinnamon, and when they were done smeared a little bit of peanut butter... so good!0
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Bump0
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bump0
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Sounds yummy!! Thanks!!!0
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Ooooooh, yummy! I've got to try these! Thanks! :flowerforyou:0
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