What is everyone's goal this week?
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littlemissmo83
Posts: 25 Member
I thought I would set myself a couple of goals this week. I want to reduce the amount of carbs I am eating so have decided for this week to replace my breakfast with a protein shake. I also want to exercise at least 3 mornings this week before work on top of my spinning classes.
What are your goals for the week?
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What are your goals for the week?
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Replies
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I just want to gain some weight and drop some body fat0
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I just want to gain some weight and drop some body fat
I thought it wasn't possible to gain muscle on a calorie deficit. :ohwell:0 -
I ate a delicious Japanese crepe with chocolate brownie, hazelnut sauce & azuki bean ice cream. So mission accomplished. Oh you're talking about the upcoming week? Same goal as I'm working on my bulking stage :happy:0
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I ate a delicious Japanese crepe with chocolate brownie, hazelnut sauce & azuki bean ice cream. So mission accomplished. Oh you're talking about the upcoming week? Same goal as I'm working on my bulking stage :happy:
THAT, sounds really nice! Did you make it? x0 -
I just want to gain some weight and drop some body fat
I thought it wasn't possible to gain muscle on a calorie deficit. :ohwell:
Hardly on a calorie deficit. I eat between 2400-2800 calories a day0 -
To get back on track with loggging and lose at least 1lb by next sumday!0
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to actually START the turbofire workout, instead of just thinking about it.0
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To pray(please please please) that my weight loss this week..sticks..after being stuck for 4 MONTHS at the same weight! holla! And that it continues..and I dont get stuck ever again! It's brutal waiting this crap out!! :huh:0
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My main goal this week is to get a good arm workout started. I have a wedding that i'm in coming up the end of september and I would like my arms to be a bit more toned then they currently are. Another goal is to get ready for my last semester of school!0
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To beat the scale again. So far, so good! :smokin:0
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Run until my legs drop off :-)0
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That this weekend I won't go over my calories! These summer outings and parties are nice but they are not helping me lose weight! I need to find a low calorie drink that I like and stick with it!0
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I want to finish week 2 of Jillian's Ripped in 30. I'm enjoying it so far.0
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To exceed 35 miles running and 100 miles biking in the same week.0
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My goal is to lose 5 lbs by my next doctors appointment which is the 23rd of Sept. :happy:0
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That this weekend I won't go over my calories! These summer outings and parties are nice but they are not helping me lose weight! I need to find a low calorie drink that I like and stick with it!
Water?0 -
To work out at least 30-45 minutes a day, every day this week. And to not go over my sodium like I did today. lololol.0
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My goal is to be aware of what is entering my body, switch up my Starbucks addiction with a black coffee and splash of low carb creamer, continue to commit myself to log everything I eat so I can see where I need to make better choices AND push myself harder doing POWER 90!!! Hope everyone else has a good week!! REMEMBER this is a learning tool!! Be honest with what you eat, even if you go over your budget!! Make changes!!!0
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My goal this week is to get at least 2 AM workout sessions in--before work!0
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get over the mini-plataeu i'm stuck on and lose at least a little bit of weight!
and finish week one of couch to 5k for a bang!0
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