What is everyone's goal this week?

littlemissmo83
littlemissmo83 Posts: 25 Member
in Food and Nutrition
I thought I would set myself a couple of goals this week. I want to reduce the amount of carbs I am eating so have decided for this week to replace my breakfast with a protein shake. I also want to exercise at least 3 mornings this week before work on top of my spinning classes.

What are your goals for the week?
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Replies

  • jawheb
    jawheb Posts: 295 Member
    I just want to gain some weight and drop some body fat
  • SkinnyChemicals
    SkinnyChemicals Posts: 86
    I just want to gain some weight and drop some body fat

    I thought it wasn't possible to gain muscle on a calorie deficit. :ohwell:
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    I ate a delicious Japanese crepe with chocolate brownie, hazelnut sauce & azuki bean ice cream. So mission accomplished. Oh you're talking about the upcoming week? Same goal as I'm working on my bulking stage :happy:
  • littlemissmo83
    littlemissmo83 Posts: 25 Member
    I ate a delicious Japanese crepe with chocolate brownie, hazelnut sauce & azuki bean ice cream. So mission accomplished. Oh you're talking about the upcoming week? Same goal as I'm working on my bulking stage :happy:

    THAT, sounds really nice! Did you make it? x
  • jawheb
    jawheb Posts: 295 Member
    I just want to gain some weight and drop some body fat

    I thought it wasn't possible to gain muscle on a calorie deficit. :ohwell:

    Hardly on a calorie deficit. I eat between 2400-2800 calories a day
  • xSophia19
    xSophia19 Posts: 1,536 Member
    To get back on track with loggging and lose at least 1lb by next sumday!
  • redhousecat
    redhousecat Posts: 584 Member
    to actually START the turbofire workout, instead of just thinking about it.
  • Feisty_Red
    Feisty_Red Posts: 982 Member
    To pray(please please please) that my weight loss this week..sticks..after being stuck for 4 MONTHS at the same weight! holla! And that it continues..and I dont get stuck ever again! It's brutal waiting this crap out!! :huh:
  • katy84o
    katy84o Posts: 744 Member
    My main goal this week is to get a good arm workout started. I have a wedding that i'm in coming up the end of september and I would like my arms to be a bit more toned then they currently are. Another goal is to get ready for my last semester of school!
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
    To beat the scale again. So far, so good! :smokin:
  • bluefox9er
    bluefox9er Posts: 2,917 Member
    Run until my legs drop off :-)
  • vbrent07
    vbrent07 Posts: 115
    That this weekend I won't go over my calories! These summer outings and parties are nice but they are not helping me lose weight! I need to find a low calorie drink that I like and stick with it!
  • pudadough
    pudadough Posts: 1,271 Member
    I want to finish week 2 of Jillian's Ripped in 30. I'm enjoying it so far.
  • DangerJim71
    DangerJim71 Posts: 361 Member
    To exceed 35 miles running and 100 miles biking in the same week.
  • StudioMaid
    StudioMaid Posts: 84 Member
    My goal is to lose 5 lbs by my next doctors appointment which is the 23rd of Sept. :happy:
  • DangerJim71
    DangerJim71 Posts: 361 Member
    That this weekend I won't go over my calories! These summer outings and parties are nice but they are not helping me lose weight! I need to find a low calorie drink that I like and stick with it!

    Water? ;)
  • YoshiZelda
    YoshiZelda Posts: 340 Member
    To work out at least 30-45 minutes a day, every day this week. And to not go over my sodium like I did today. lololol.
  • Erin5381
    Erin5381 Posts: 16 Member
    My goal is to be aware of what is entering my body, switch up my Starbucks addiction with a black coffee and splash of low carb creamer, continue to commit myself to log everything I eat so I can see where I need to make better choices AND push myself harder doing POWER 90!!! Hope everyone else has a good week!! REMEMBER this is a learning tool!! Be honest with what you eat, even if you go over your budget!! Make changes!!!
  • cgirlygirl
    cgirlygirl Posts: 49
    My goal this week is to get at least 2 AM workout sessions in--before work!
  • TLCkirby
    TLCkirby Posts: 12
    get over the mini-plataeu i'm stuck on and lose at least a little bit of weight!

    and finish week one of couch to 5k for a bang!
  • sanfjones
    sanfjones Posts: 1
    My goal this week is to lose 6 pounds by adding exercise into my diet plan. I have lost 9 lbs by following my diet very closely. I am actually givng myself 2 weeks to get under 180 lbs. good luck to everyone!
  • dmclement917
    dmclement917 Posts: 43
    To get back on the path this week since I kinda got off of it these past couple of days. My goal is to complete the level 1 of 30 day shred that I started last week!
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Will:
    Runs 2, 3 week 1 of 5K to 10K.
    Shred to week 2 by the end of the week.

    Might:
    Get at least one good ride in.
    Maybe a day in the gym - not settled enough to start lifting but a nice way to complement Shred.
    Might run with my daughters.
  • xPocahontas
    xPocahontas Posts: 40
    No binging/purging (I did this today)

    Eat 1000-1500 Cals a day
  • xdieselx
    xdieselx Posts: 64 Member
    My goal this week is to start training again! I have been very lazy in the last 3 weeks and barely did anything and i still have some fat to burn so i gotta start again! I need to find my inner motivation again!

    At least i have been eating well in those last few weeks and didnt gain weight!
  • tigerlinly
    tigerlinly Posts: 219 Member
    main thing is not let my body get best of me so that i dont excersice and instead of going over points in calories for the day i want to go under calories for the day
  • RachelG101
    RachelG101 Posts: 12 Member
    To lose 2lbs and to exercise 3 mornings this week before work. This is all new to me but lost 3lbs last week - my first week. Happy with that :)
  • JennafurC
    JennafurC Posts: 65 Member
    Lose some of the baggage I came home with from a delicious cruise
  • janrarey
    janrarey Posts: 10
    To continue doing Jillian Michaels' Body Revolution Phase 2 weeks 5 & 6. To make sure I eat at least 1300 to 1500 calories a day even if I am not hungry, and to hope the scale goes down at least 1 pound.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    To plank for a whole minute and wall sit for a whole minute! I think they're doable goals. =)

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