100% Natural Pancakes Recipe – Flourless, Low Calorie, Easy

Miss_Chanelle
Miss_Chanelle Posts: 87 Member
in Recipes
Found on the Blogilates website (SUPER AWESOME SITE POP PILATES + RECIPES + MOTIVATION)

This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!

Check this ingredient list:

- 1 ripe banana

- 2 whole eggs

Bam!!! That’s it. Just mix in a bowl and make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!

So simple I couldn’t believe it. I almost died. I must have this again

Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that I am not using any ingredients that are difficult to access in any country. Maybe you can experiment and add a little cinnamon.

http://www.youtube.com/watch?v=5FA9Z7vvRIw&feature=youtu.be
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Replies

  • caraiselite
    caraiselite Posts: 2,631 Member
    i put banana in my cream cheese pancakes before and it was delish :D
  • Molly182
    Molly182 Posts: 406
    I saw this recipe, too. I don't understand how she came up with so many calories for two egg whites and a banana though
  • Miss_Chanelle
    Miss_Chanelle Posts: 87 Member
    I saw this recipe, too. I don't understand how she came up with so many calories for two egg whites and a banana though

    You use whole eggs not whites
  • Jeneba
    Jeneba Posts: 699 Member
    Dang! Wish my digestive tract could handle bananas! This sounds delicious!
  • WaimanaloMan
    WaimanaloMan Posts: 160 Member
    Bump, mahalo for the recipe!!
  • Miss_Chanelle
    Miss_Chanelle Posts: 87 Member
    really hope more people see this
  • findingme07
    findingme07 Posts: 156 Member
    bump
  • WelshLady1
    WelshLady1 Posts: 7 Member
    Im going to have to try this.. we have 2 hens so lots of eggs and we love bananas :-)
  • racbergs
    racbergs Posts: 72
    Just tried this. Not a banana fan so I didn't really like them, but my 20 month old who normally wont eat ANYTHING loves them!!!! So thanks :)
  • von100blue
    von100blue Posts: 9 Member
    Sounds delicious will try this
  • jenniferstanton
    jenniferstanton Posts: 132 Member
    Bump
  • JennetteMac
    JennetteMac Posts: 763 Member
    Sounds more like a banana omlette! I'm sure it's still tasty though. :smile:
  • phard53
    phard53 Posts: 40 Member
    Thanks.
  • WaimanaloMan
    WaimanaloMan Posts: 160 Member
    I just tried these today, I added two bananas because our local store only has small ones. It sounds like a banana omelette but it tastes totally different, very fresh, not heavy and delicious!
  • butterflylover527
    butterflylover527 Posts: 940 Member
    Making these for breakfast! Thanks for sharing!!!
  • missworld95
    missworld95 Posts: 131 Member
    I used one egg and one banana, added a bit of cinnamon, and when they were done smeared a little bit of peanut butter... so good!
  • LooneyBruni
    LooneyBruni Posts: 52 Member
    Bump
  • jenniprr
    jenniprr Posts: 119
    bump
  • lunchlady1208
    lunchlady1208 Posts: 127
    Sounds yummy!! Thanks!!!
  • velasdream
    velasdream Posts: 17
    Ooooooh, yummy! I've got to try these! Thanks! :flowerforyou:
  • swat1948
    swat1948 Posts: 302 Member
    Bump
  • namenumber
    namenumber Posts: 167 Member
    Sounds interesting. Maybe I'll try these.
  • jo3y20
    jo3y20 Posts: 89 Member
    bump
  • sharae8
    sharae8 Posts: 5
    Can't wait to try these!
  • Sparkle1960
    Sparkle1960 Posts: 1
    Wow, this sounds delish and easy too! Thanks for posting....now if I can just get my bananas to ripen a bit quicker!
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    Read this post 20 minutes ago, and now I can officially say they were good. Easy and kinda fun to make.
  • GrandmaJackie
    GrandmaJackie Posts: 36,923 Member
    Found on the Blogilates website (SUPER AWESOME SITE POP PILATES + RECIPES + MOTIVATION)

    This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!

    Check this ingredient list:

    - 1 ripe banana

    - 2 whole eggs

    Bam!!! That’s it. Just mix in a bowl and make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!

    So simple I couldn’t believe it. I almost died. I must have this again

    Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that I am not using any ingredients that are difficult to access in any country. Maybe you can experiment and add a little cinnamon.

    http://www.youtube.com/watch?v=5FA9Z7vvRIw&feature=youtu.be

    I'm sooo sooo going to have to try this! I love love bananas and hubby says I'm going to tyrn into a chicken, lol! :bigsmile: :bigsmile: Question though, could you use half a banana an just one egg! Thats alot for just one serving!
  • livityliv
    livityliv Posts: 110 Member
    Bump!
  • princesskv30
    princesskv30 Posts: 7
    bump
  • toysbigkid
    toysbigkid Posts: 545 Member
    bump

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