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    What is everyone's goal this week?

    2»

    Replies

    • Posts: 6,998 Member
      Lose some of the baggage I came home with from a delicious cruise

      I've changed my weekly goal to going on a delicious cruise...
    • Posts: 328 Member
      Hi I want to lose more than a pound this week:bigsmile:
    • Posts: 258 Member
      To complete 2 weights workouts this week and 4 intense cardio sessions.
      I want to also see my weight come down on the scales, it hasn't so far since joining MFP.
    • Posts: 116 Member
      To do the 30DS a few more times this week (I'm easing into it) and lose 3lbs or more by next weekend. I stayed put this week so would really love to get back on track with a loss.

      Lets do this everyone :D
    • Posts: 403 Member
      Dust off the gym access card and get back to building muscle. I have lost all the weight and body fat I need to. Now it's time to see if I want to set the bar a little higher, work a little harder at going beyond maintenance. Good luck in all of your goals.
    • Posts: 250 Member
      I want to make it to Onederland! Don't know if I will make it this week, but I'm sure going to try!
    • Posts: 108
      To plank for a whole minute and wall sit for a whole minute! I think they're doable goals. =)

      Oh, Thank you.
      This a good one for me. Last week, I started doing plank immediately when I get up... roll out of bed onto the floor. I'm up to 45 seconds so 60 should be doable for me this week. I will add in the wall sitting too. I haven't done that in months.
    • Posts: 338 Member
      To keep my sodium below 1800mg every day. Of all the diets, a low sodium one must be the hardest!
    • Posts: 13
      1. Log food everyday, including this coming Saturday/Sunday
      2. Reduce sugar intake

      Hope I can do it. Good luck everyone.
    • Posts: 4,391 Member
      I have a few of them:

      - Start tracking my calories again (I thought I'd try to stop, to reduce stress. That was a bad idea. I quickly started eating way too much again).
      - Start the Runner's Handbook 13-week program
      - Stick to my new marco of 40% carbs, 30% fat, 30% protein.
    • Posts: 465 Member
      Add a bit more weight training in between all my cardio!
    • Posts: 341 Member
      To do a better job with my calories and not go over my calorie intake.Also to keep doing the Jillian Michaels 30 Day Shred dvd every other day and go back to doing the Brazil Butt Lift dvds as well.I plan to do the BBL program at least 3 days a week.
    • Posts: 3,171 Member
      The same old, same old. To exercise and eat as much good food as I can in order to lose as much weight as I can -- the faster the better.
    • Posts: 437 Member
      My goal is to step up my workout and incorporate some morning exercise along with evening exercise. Work the abs a little more an I also am gonna cut back on the coffee this week.
    • Posts: 83
      To eat better than I did this weekend! Friday night was planned (and earned with working out, cleaning, and mowing all in the same day) but the rest of the weekend has been complete chaos in terms of food!

      Plus this is my crazy week at work in terms of deadlines and meetings. Must get motivated to move away from the computer and into the kitchen to start prepping food so I'm not raiding the catering leftovers and/or vending machine.
    • Posts: 10 Member
      My goal is to get my eating back under control. The past few weeks I have been overshooting my calorie goal by quite an amount so this week I would be very happy if I could go the whole week not breaking my limit. :)
    • Posts: 5,272 Member
      To get back on track with loggging and lose at least 1lb by next sumday!


      same here need to get back at it!!!
    • Posts: 23
      My goal is to jog 3 miles at least 3 times this week.
    • Posts: 1,739 Member
      to eat better....and lose 2 pounds...that would be spectacular!!! but again next weekend ANOTHER BBQ/PARTY ...ughhhh they are hard to keep in check lol
    • Posts: 68 Member
      To loose 3 pounds this week and finally be 140 exactly, my goal weight is 110. Still have 33 pounds to go so this is totally doable.
    • Posts: 43 Member
      Make it to 50 lbs. lost
    • Posts: 1,607 Member
      My goal is to get over this cold kicking my *kitten* =(
    • Posts: 6,993 Member
      do 10,000 steps at least 1 day
      eat at least 1200 calories every day especially the day I pack up my mom's old apartment (she moved).
    • Posts: 552 Member
      try and do some form of exercise daily iv let rain stop play far too much (especially considering i will tell people who complain about the rain that they live in the wrong country... being less of a hypocrite is high on the list too...)

      take advantage of the veggie garden more often :)
      x
    • Posts: 6,890 Member
      To run three days this week, my usual shorts runs before school, plus a longer run on the weekend - been skipping that long one for the past few weeks.

      And to continue my quest to find myself some heavier weights for the days in between. :tongue:
    • Posts: 140 Member
      To get up and out of bed by 5:15 a.m. and hit the streets for a 2.5 mile walk each morning before work....for at least 4 out of 5 work days. Then, to get up and out of bed by 7:00 a.m. on Saturday & Sunday to do my 5 mile walk each weekend day. Gotta get going before it starts snowing. Then I'll be banished to my treadmill for the winter; just not the same as the great outdoors! :cry:
    • Posts: 211
      This week I'm trying something different, just because. I'm upping my calories from 1600 to 1900 but not eating my exercise calories back.

      I'm not weighing myself all week.

      I'm going to not eat anything from the bakery I work at.

      I'm going to make a nice apple/fruit crumble for a treat on Thursday.

      I'm going to keep my running schedule up and do 11km for my long run.
    • Posts: 645 Member
      Log everyday and exercise at least 3x.
    • Posts: 818 Member
      To get in a session of 30DS in everyday, avoid sugar as much as possible and get in three 45 minute cardio sessions!
    • Posts: 19 Member
      I want to run 3x on the treadmill this week. Another 5k coming up in Oct. and I have to kick butt in this one.

      Also, stick to my diet. I've been veering off the last few days.
    This discussion has been closed.

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