Ways to Avoid/Break Plateaus

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Replies

  • nixism
    nixism Posts: 258 Member
    Thanks for the cool ideas and help - appreciate it!!!:love::happy:
  • jo3y20
    jo3y20 Posts: 89 Member
    bump for later
  • Anastasiasosa
    Anastasiasosa Posts: 36 Member
    These are great. Thank you!
  • teenamai
    teenamai Posts: 48 Member
    Thanks!!!
  • mikeandkate
    mikeandkate Posts: 22 Member
    Thank you, great thread :)
  • lovinlandl
    lovinlandl Posts: 99 Member
    bump
  • baycat107
    baycat107 Posts: 165 Member
    bump
  • 780ck
    780ck Posts: 40 Member
    Thanks ~ BUMP
  • fmbomzo
    fmbomzo Posts: 382 Member
    This is hands-down the most helpful post I've seen on MFP. I'm doing many of these and they do work. I was on here for 3 months bouncing around the same 3 or 4 lbs loss/gain. When I switched things up by changing my MFP activity to sedentary and logging and eating back exercise calories (as needed to make sure I at least consumed 1200 calories per day, the scale started to move. The tape was moving all along because of my strength training, but the scale wouldn't budge.

    Thanks for putting all of this valuable information in one place and in terms that everyone can understand and easily apply. :flowerforyou: :drinker:
  • tosmoothash
    tosmoothash Posts: 187 Member
    bump
  • damiengarber
    damiengarber Posts: 17
    Good stuff! Bump!!!
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    bump
  • angelalf1979
    angelalf1979 Posts: 244 Member
    Bump!
  • Eisskween
    Eisskween Posts: 84 Member
    Thank you for all the great information! :smile:
  • Italiano7
    Italiano7 Posts: 382 Member
    bump bump love it-:love: thank you
  • jtkwood
    jtkwood Posts: 24 Member
    Bump
  • cardsfanlv
    cardsfanlv Posts: 110 Member
    bookmarked, for if I hit one again like I did last year .
  • 2essie
    2essie Posts: 2,861 Member
    Thanks for that. Bump
  • splitendswoman
    splitendswoman Posts: 41 Member
    Wonderful and well written advice - will definitely be referring back to this when the dreaded plateau hits!!!

    Thank you!
  • ShardeRenee
    ShardeRenee Posts: 55 Member
    Bump
  • vv523
    vv523 Posts: 429 Member
    GREAT POST
  • spokie1
    spokie1 Posts: 23 Member
    Bump
  • lesliefb
    lesliefb Posts: 88 Member
    Great tips! I totally agree with changing things up when you hit a plateau. When I was doing Weight Watchers a few years ago, I followed this advice and after months of tracking I noticed that the weeks I had indulged in a restaurant meal and then ate lighter the next day to balance it out, were always the weeks that I had a loss.

    The problem is when you let the "big" days become your "normal" days... then you gain it back.

    Thanks for this helpful post!
  • MadeOfMagic
    MadeOfMagic Posts: 525 Member
    Haven't had time to read much of this post so may have missed the answer to my question which is this .... where did you get your information from? Thanks

    I got this information from 2 main sources, one being countless internet sources and research from numerous health and medical websites ( I must have gone through more than 100 sites over course of 5 months); second source is people on here, I read sooooooo many posts, including lots on plateau and have read what has helped others break through their plateau. So I took the two and combined them :)
    All people are different, and works for some doesn't for others, I tried to combine as much as I could find together :)
  • MadeOfMagic
    MadeOfMagic Posts: 525 Member
    I read some really great information on this topic on this board:
    http://www.3fatchicks.com/forum/weight-watchers/46927-plateau-busting-ideas.html

    Excellent additional information!
  • MadeOfMagic
    MadeOfMagic Posts: 525 Member
    Thank you everyone for your kind comments, I am glad this is still helping people. I am no doctor, but this is everything that I have learned and read from health/medical sites, and what I have learned from people's posts on here. One things you can never go wrong with is mixing it up, always keep your body guessing and you won't even give it a chance to plateau :)
  • Molly_Maguire
    Molly_Maguire Posts: 1,103 Member
    Wtf was with all the hearts and flowers?? Were you trying to seduce your plateau, or.....what? :huh:
  • curtnrod
    curtnrod Posts: 223 Member
    Bump
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    "Teas, coffe, sodas, etc do not count as water sources, they actually dehydrate you. "

    Wrong.

    http://www.mayoclinic.com/health/caffeinated-drinks/AN01661
  • zewolf77
    zewolf77 Posts: 173 Member
    Great thread!!
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