100% Natural Pancakes Recipe – Flourless, Low Calorie, Easy

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Replies

  • yearofme
    yearofme Posts: 9
    bump
  • helenzback
    helenzback Posts: 51 Member
    I have just made these, oh they're so delicious. I had them with a few strawberries & blueberries and a spoonful of greek yogurt.

    Thank you so much for posting this recipe, this is a keeper already looking forward to having them again.
  • taaaters
    taaaters Posts: 70
    Interesting, must try them! Thanks for sharing :)
  • nextrightthing
    nextrightthing Posts: 408 Member
    curious to try
  • bamachyck3
    bamachyck3 Posts: 31
    Looks good!
  • Karrie262
    Karrie262 Posts: 152 Member
    Awesome! Bumpity bump!
  • xMillyLouisex
    xMillyLouisex Posts: 171 Member
    definately be trying this one!!
  • WillowBreeze
    WillowBreeze Posts: 102
    I tried this- but altered it a little bit and found it to be a really big filling meal!

    1 banana
    1 egg
    1 egg white
    2 tbsp whole wheat flour

    (the flour gave it a big more consistency, it was pretty runny before I mixed it in.)

    It worked out to 247 calories and about 13 grams of protein and I was impressed with how well the consistency turned out and how sweet it was... I didn't even slather any butter, peanut butter, anything on top! :smooched:
  • nessagrace22
    nessagrace22 Posts: 430 Member
    Bump :smile:
  • Biggipooh
    Biggipooh Posts: 350
    Interesting. Will try it out.,...
  • Bus2012
    Bus2012 Posts: 13 Member
    Damn I should not have read this sat at my desk eating my lunch, i want to go home right now and make these!!
  • smcolton
    smcolton Posts: 78
    Bump
  • CupcakeHarpy
    CupcakeHarpy Posts: 100 Member
    thanks for posting. will definitely try.
  • GermanicKnight
    GermanicKnight Posts: 445
    Dang! Wish my digestive tract could handle bananas! This sounds delicious!

    ^^ THIS. I love bananas but they HATE me. This sounds so good too!
  • slsmoot123
    slsmoot123 Posts: 98 Member
    Sounds delicious, I'm concerned about the sugar in the bananas though. Maybe I'll try them post workout!
  • elisa123gal
    elisa123gal Posts: 4,324 Member
    you are a god send... I was just pouting..so tired of my routine breakfast wishing I could have panacakes! Yay! I'm going to to try. I also wonder if you could make it with one egg..and two eggwhites..would it turn out as good?

    I'll have to experiement...but this is great..thanks.
  • TubbsMcGee
    TubbsMcGee Posts: 1,058 Member
    I used one egg and one banana, added a bit of cinnamon, and when they were done smeared a little bit of peanut butter... so good!

    That's what I would have done. Glad to hear they turned out yummy : )
  • kmayne
    kmayne Posts: 82 Member
    Bump
  • blb1230
    blb1230 Posts: 69 Member
    Bump
  • DoomCakes
    DoomCakes Posts: 806 Member
    Ooo can't wait to try this, maybe add some cinnamon and nutmeg for additional flavor! Thanks for the share :D
  • BettyIW
    BettyIW Posts: 103
    I'll have to try these. I have some ripe bananas in the freezer waiting for just the right recipe. This sounds like the 'right' recipe! Thanks. :tongue:
  • xaveria2
    xaveria2 Posts: 62
    bump for later
  • VanessaHeartsMasr
    VanessaHeartsMasr Posts: 727
    Bump. Sounds very interesting!
  • alanrosez
    alanrosez Posts: 53
    BUMP... sounds great, thanks!
  • MissSusieQ
    MissSusieQ Posts: 533 Member
    hello tomorrow's lunch!!
  • ashlielinn
    ashlielinn Posts: 920
    Bump! Definitely going to give this a try!
  • Xstitcher74
    Xstitcher74 Posts: 124 Member
    Bump! :smile:
  • Victorian131
    Victorian131 Posts: 130
    wow that makes a lot of pancakes...that's tomorrow's breakfast sorted!
  • MissSusieQ
    MissSusieQ Posts: 533 Member
    in the pan right now, and they smell great! so looking forward to this!
  • steadybutsure
    steadybutsure Posts: 153 Member
    just found this recepe yesterday and made it this morning, then for snacks this afternoon. its delish! not too filing though but for the low cal, easy to make, no processed food recipe, its an A+ and has been added to my go to.

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