What will happen if you eat too much protein?

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Replies

  • missmatildamoonshine
    missmatildamoonshine Posts: 17 Member
    I go over my allowance every day, glad it's not a bad thing!
  • needamulligan
    needamulligan Posts: 558 Member
    Ok so defo nothing to worry about. Just curious, lately I have been feeling very fatigue. I exercise and burn about 200-500 calories say a day (I try and eat some back)and eat 1200 calories a day. Am I eating way too less, along with too less protein??

    If you are tired it could be an iron deficiency or you could be dehydrated. First, you should know that I am a serial yo yo dieter. Every time that my body feels that I'm restricting calories my body wants to shut down. I feel tired and super sluggish and sleepy. Eventually, my body gets with the program and I feel more energetic. I also take a daily iron supplement because I don't think that I have ever reached my daily iron requirements through diet alone.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Ok so defo nothing to worry about. Just curious, lately I have been feeling very fatigue. I exercise and burn about 200-500 calories say a day (I try and eat some back)and eat 1200 calories a day. Am I eating way too less, along with too less protein??

    If you are tired it could be an iron deficiency or you could be dehydrated. First, you should know that I am a serial yo yo dieter. Every time that my body feels that I'm restricting calories my body wants to shut down. I feel tired and super sluggish and sleepy. Eventually, my body gets with the program and I feel more energetic. I also take a daily iron supplement because I don't think that I have ever reached my daily iron requirements through diet alone.

    It's easy to reach your iron in the diet. Eat plenty of potatoes! :smile:
  • brutalbaby
    brutalbaby Posts: 87 Member
    Ok so defo nothing to worry about. Just curious, lately I have been feeling very fatigue. I exercise and burn about 200-500 calories say a day (I try and eat some back)and eat 1200 calories a day. Am I eating way too less, along with too less protein??

    If you are tired it could be an iron deficiency or you could be dehydrated. First, you should know that I am a serial yo yo dieter. Every time that my body feels that I'm restricting calories my body wants to shut down. I feel tired and super sluggish and sleepy. Eventually, my body gets with the program and I feel more energetic. I also take a daily iron supplement because I don't think that I have ever reached my daily iron requirements through diet alone.

    It's easy to reach your iron in the diet. Eat plenty of potatoes! :smile:

    Well I eat lots of potatoes :D So that's good. Been drinking 3 liters of water today. So fingers crossed will start feeling more full of energy!!

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