August Move Your *kitten* Challenge

8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim
8-8 3.1 run/walk intervals....hills/trail
8-9 rest
8-10 2.2 run, 10 spin bike, swim 1
8-11 3.1 run/walk intervals....hills/trail
8-12 27.6 bike
8-13 10.5 run/walk intervals....some mild hills
8-14 rest (recovery walk)
8-15 11.5 bike
8-16 3.1 run/walk intervals....hills/trail
8-17 18.9 bike
8-18 8 run/walk intervals..some hills, 10.25 bike
8-19 8.3 bike
8-20 12.3 bike, 3.1 run/walk...hills/trail

Total to date 188.5

August 1 10.14
August 2 8.75
August 3 4.45
August 4 5.71
August 5 9.4
August 6 7.6
August 7 3.64
August 8 4.71
August 9 3.16
August 10 11.44
August 11 3.03
August 12 9.5
August 13 6.14
August 14 2.38
August 15 9.37 + 14.31 riding
August 16 4.54
August 17 3.82 + 14.01 riding
August 18 5.83 + 7.64 riding
August 19 5.34

154.91 miles to date

8/16 83 miles road biking

(261.5)
8/20 19 miles mtb (280.5)

So apparently I was still brain dead last night after working on Saturday because I set my alarm wrong. I usually get up at 4:45am so I have time to do the Tough Mudder Bootcamp before walking with my friend at 6:30...well, I got through the first circuit and happened to notice it seemed light out and it's NEVER light out at 5:30...hmmmm, glanced at my phone ACK! It's 6:38! I was LATE! How did that happen!!

Anyway, I resolved to finish my workout AFTER work and I did. I managed to rake in a total of 5.5 miles today:

aug 20 = 6 miles

aug total- 34 miles

to be added to my current total: 25.1 miles

goal: 100 miles

Injured my knee a couple weeks ago, so i'm probably not going to make my goal. but i'll still try!

21.1 today.........I'm past my goal, but that can't stop me :laugh:

3 mile walk


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OH I LOVE this! I want to get in on the September challenge. I just found this thread. What do you do? Set a goal, and track it in this thread?

I've missed a few days due to injury but I've added 3.5 miles of running. This is a total of 22.02 miles!





Probably won't hit my goal because I still can't run very much, but I'll get as close as I can!

OH I LOVE this! I want to get in on the September challenge. I just found this thread. What do you do? Set a goal, and track it in this thread?

Yes, Karischulte, you need to set a distance goal (miles or km) and check back periodically to let Dinos know what progress you have made. Your goal can be running, walking, cycling, swimming, or anything else that you can track in miles or km, or all of the above. You are only competing against yourself. Dinos tracks our progress in a spreadsheet and needs to know how far you have gone and what your goal was. Most people use Ticker Factory. Bluiz13 will create the new thread around Sept 1. If you can't find it, feel free to send me a message. One thing though, please don't join unless you are really going to work toward your goal ... people who say they are going to do the challenge and then drop out create extra work for Dinos and are kind of annoying to the rest of us. Welcome and happy moving!

5.6 miles walking & Elipitical for 8/20...total 34.5

It's been awhile and not much accomplished... New desk job is kind of getting me down

No updates last week due to vacation.
8/19: 10.17
8/20: 7.12