30 Day Shred?

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Veronica_Fitness
Veronica_Fitness Posts: 2,581 Member
edited September 2024 in Fitness and Exercise
I just ordered Jillian Michaels 30 Shred DVD. I was wondering if anyone knew if the workouts require any equipment (weights, mat, etc). I just want to make sure that I'm fully prepared for the routines. Thanks.

Replies

  • alyssa150
    alyssa150 Posts: 26 Member
    You will need hand weights. i would say 3 to 5lbs.
  • KLSimpson
    KLSimpson Posts: 26
    I just ordered it too! I was wondering the same thing about equipment.
  • abatres7
    abatres7 Posts: 146
    I use two 5lb dumbells. That is all you really need. The mat would be more for your comfort.
  • saraketner
    saraketner Posts: 53
    I Love the 30 Day shred. You do need light hand weights, but you can get a good workout without them. I actually have to do some of the exercises without the weights because I have chronic neck and shoulder problems.
    In the video they use mats but I don't use one since my living room is carpeted.
    Good Luck!:happy:
  • passionhi
    passionhi Posts: 118
    All you need is 3-5 lbs hand weights and a mat ( if you have hard floors).
  • Veronica_Fitness
    Veronica_Fitness Posts: 2,581 Member
    Thanks everyone! I'm so excited to get started.....even though I heard she totally kicks your butt.
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