Ways to Avoid/Break Plateaus

Haven't had time to read much of this post so may have missed the answer to my question which is this .... where did you get your information from? Thanks

I got this information from 2 main sources, one being countless internet sources and research from numerous health and medical websites ( I must have gone through more than 100 sites over course of 5 months); second source is people on here, I read sooooooo many posts, including lots on plateau and have read what has helped others break through their plateau. So I took the two and combined them
All people are different, and works for some doesn't for others, I tried to combine as much as I could find together

Thank you everyone for your kind comments, I am glad this is still helping people. I am no doctor, but this is everything that I have learned and read from health/medical sites, and what I have learned from people's posts on here. One things you can never go wrong with is mixing it up, always keep your body guessing and you won't even give it a chance to plateau

Wtf was with all the hearts and flowers?? Were you trying to seduce your plateau, or.....what? :huh:

Not at all, I just made it so it's easier to read through and difrintiate different sections of the post since it's super long. Unfortunately MFP does not let you do HTML encoding, so I couldn't make it bold/italic nor change font size, otherwise I would have used that instead. I have been chewed up for the flowers and hearts over and over again, geez, sorry for trying to make it easier to read! lolz