30 Day Shred tomorrow 7/23/12
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Hello. Level 2 day 5. Feeling much better about level 2. Still hate some of the pylo. It is killer on my ankles... I am running half an hour every day in addition to the 30 ds. I took before pics and measured but am avoiding the scale on purpose. I feel stronger, but I don't feel leaner... frustrated!0
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Hi there....>I just finished day 2 of Level 1. Burned more calories today than I did last Thurs when I did it the first time. Let's see how my back does this time!0
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L2D4 after work today. Missed a couple of days but staying with it. I just feel better when I do it so it keeps me motivated to continue. Won't get it done in 30 days but should have it done in 40.0
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How heavy of weights do you guys use? Do you increase them as you get more advanced?0
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How heavy of weights do you guys use? Do you increase them as you get more advanced?
Most people use 3-5 lb. I use 5 and I have 4 days left of level 3... so far those weights are good, but I could use more for some exercises.0 -
Today is day 30! Did anyone else complete it?0
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I've tried it once before, and went for about a week, but discontinued! :grumble:
It's pretty tough but I do think I moved to level 2 too early. Afterwards I learned that you're suppose to move to level 2 on day 10 and level 3 on day 20.
SO! I do believe that I will try this challenge again.. but when?
I was in need of a good workout out last night and actually completed a level 1 workout.. it was as tough as I rememer! lol
But I don't think now would be a good time to start since I'm going on vacation on the 1st of September.. maybe when I get back! :happy:0 -
Yup the complete videos are all up on youtube
Level 1 - http://www.youtube.com/watch?v=1Pc-NizMgg8
Level 2 - http://www.youtube.com/watch?v=QKdJ9jJv594
Level 3 - http://www.youtube.com/watch?v=QMN4g3D4ODE
They are all about 27-28 minutes long
There is also a video that has all 3 levels together. http://youtu.be/ve-WiQKi_W8
:flowerforyou:0 -
D3L4 .......I AM going to finish it. I have already purchased Work out w/weights and a 15lb kettlebell. I'm getting serious. Would like to add c25k as well but have a problem when running. Mother nature calls when I'm out running in mother nature. LOL
Great job 80Ben!0 -
I start 30 day shred today...
Anyone know how to input this into exercise diary?0 -
I would like to try this with all of you. I've never done anything like this, but want to give it a try. Thank you for posting where to find the videos. Much cheaper than having to purchase them.0
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Let's do it!!!:bigsmile:0
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I did one my first day of the 30DS and something went wrong with my sports bra because I had this huge strap burn on my shoulder and couldn't wear a bra properly for days but it's healed now so I'm in.0
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