For the people who measure their bodies..
SWilkins75
Posts: 277 Member
I have been working super hard to lose weight and I have lost 30lbs in less than 3 months, but when I got on the scale it showed a 2lb gain. I know that it could be water weight, maybe it's because I am improving on my muscle mass..whatever the reason I don't care lol...I have decided to start measuring my neck, bust ,hips,waist,thighs and calves. My question is how often do you measure yourself? I read somewhere every couple months, every month, every week.... what do you do??
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Replies
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Once every couple of weeks if I'm really working at it. Less when I go on maintenance.0
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I just measured yesterday so for me im going to do it every 2 weeks good luck too0
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What exactly is maintenance?Once every couple of weeks if I'm really working at it. Less when I go on maintenance.0 -
Maintenance is when you are not actively trying to drop weight, but not gain it. I do it through holidays, vacations, when work outs are hard to sneak in. And then I will hunker down and start my "diet" again0
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When I started at the beginning of the summer I measured every week when I did my weigh in - I saw a lot of changes fast. Now, it's every 2-4 weeks that I measure. It's still coming off, just a little at a time.0
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I measure once a month0
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I have been at it now for a little over a month(diet and exercise that is). I have measured myself 2x. I have since decided that perhaps the results will be more dramatic if I wait a month to do it. I don't have to measure now til Sept 19th.0
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I've just been doing the measurements on the first of every month and that's it. Some measurements don't change very quickly and there is a margin of error, so I think measuring more often just gives me something else to worry about. If you are starting a new, more intense workout plan, I would say once every week or two would be fine at the beginning, but don't get obsessed about it.0
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I do the first day of the month.0
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I am just getting started (18 days in) and I weigh and measure every Sunday.0
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Once a month.0
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I measure and weigh every Sunday.0
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Usually 1x a month0
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I measure myself every month and also do body fat percentage then too. I weight twice a week but only record it once a week (just to see if it's a fluke).0
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Well GOLLY I've decided to measure myself on the first of every month and weigh in on the scale once a week. I will probably peek in between but not log it.0
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Is there a place on this site to log measurements? I've been through so many sites the past week now that I've started my exercise/diet program and I know I've seen it around, just can't recall if it was here or not. THX!0
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I measure the full gamut once a week, around my belly at the thinnest spot every day.
When I was losing I was losing about 1/8" off the thinnest part of my belly every other day. So about 16 days per inch or roughly two inches a month.
Nowadays it tells me if my gains are fat or muscle.0 -
Yes there is. I think the tab is called check in to record weight and some measurements. I know that I have been able to add categories to measure too, probably in one of the setting things, maybe under goals?Is there a place on this site to log measurements? I've been through so many sites the past week now that I've started my exercise/diet program and I know I've seen it around, just can't recall if it was here or not. THX!0 -
I've learned to judge my loss by measurements and not so much the scale. I try to measure once a week or every other week. It also depends on why type of excersise I'm doing. When I did the 30 Day Shred, I took measurements every 10 days. Now I'm doing Insanity and I'm taking measurements every week. It helps me to keep focused, even if I see I'm down 1/2 an inch.0
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every 2 weeks!0
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I measure when I weigh myself-which is once a week. And I've also started taking pictures cause they truely are worth a thousand words0
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I measure myself every two weeks.0
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every couple of months, I suddenly realised yesterday that I hadn't done it for a while and when I measured I had lost 2 inches from my waist and 2 from my abdomen which is my trouble area!!! definitely more important to me than what the scale says!!! good luck with the rest of your journey and don't be disheartened you are doing GREAT!!!
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once a month works for me.0
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I use a fat caliper once a week and starting September 1st, I am weighing myself ONLY the first day of the month to the first day of the next month.0
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Every two weeks, on Sunday morning, is when I do it.
In my view, the tape measure is easily the best way to find out if our body recomposition goals are being met. If it's getting bigger in the right places and smaller in the wrong places, it's working. Of course, I acknowledge there may be one exception to that rule, for at least half the population.0 -
I measure when I feel bummed out. There's no rhyme or reason to it. I just go by the feel of my clothes and if that doesn't work, then I measure. If the scale is not friendly I measure.. and typically it's better.0
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I measure once a month
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I measure once a week, usually on Saturdays.
I don't have a scale so I drive out to my mom's once every 3-4 weeks to weigh.0 -
My question is how often do you measure yourself? I read somewhere every couple months, every month, every week.... what do you do??
Usually once a month. My measurements really haven't changed that much even though I've lost 70lbs. And it hasn't gotten any bigger either
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