Followers of In Place of a Road Map2.0
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bump for later0
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If you've "tried everything else" and "nothing is working" - in other words you can't figure out why you're "still not losing weight" at on a low calorie diet, go ahead and give it a shot! At least run your numbers and see how they compare to what MFP gave you.0
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Bumping for my other friends to view as well, thanks Dan!0
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Been following this plan. Eating more and losing. Just picked up the book New Rules of Weight Lifting for Women and getting ready to lift HEAVY!!
Thanks Dan, down 9 pounds in a month!0 -
Does this mean I get to stalk you?
Been following the plan and losing weight! Now, I just need to have the chance to start lifting. Sooooooooon...0 -
Bump for the reasonable plan that lets you lose weight with no stress while not depriving yourself. Win-win-win! Thanks Dan for your hard work and willingness to help others0
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I calculated my Road Map numbers about 2 weeks ago and upped my calories. I don't think I've eaten all my calories every day, and I KNOW I haven't reached the max on my macros, but I'm trying.
I've had a little weight loss - not a bunch, but I also haven't been actively exercising because of some knee pain. I'm anxious to see what happens when I can get back on my regularly scheduled workouts.
Dan, your explanations made a lot of sense and I appreciate you putting the information out there in a clear format.0 -
I'm in. Onward and downward.0
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Thanks for always taking the time to answer my questions. I am still new to this, but I am seeing amazing results from others. Plus I'm not hungry and crabby anymore. Can't beat that.0
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WOO HOO!!!0
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Bumping for greatness!0
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Nice!0
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!!0
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Thank you, Dan!0
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For anybody wondering if they should give this a try - YES BEYOND ANY SHADOW OF A DOUBT YOU SHOULD!! I have had some wild success since following Dan's advice. Dan is the man!! (shameless cheerleader) :bigsmile:0
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bump0
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Brilliant0
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I'm in. Onward and downward.
Um...that's what she said!0 -
:glasses:0
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Started this today ...looking forward to feeling great and losing the last 5 pounds!
Thanks Dan for all of your work on this...makes total sense!
Susan0
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