Post your lifting stats

stevehomoki
stevehomoki Posts: 68
in Chit-Chat
Bench?


Squat?


Deadlift?


Overhead press?


Weight? Goal Weight?
«1

Replies

  • stevehomoki
    stevehomoki Posts: 68
    Bench?
    255lbs x5 reps

    Squat?
    315lbs x5 reps

    Deadlift?
    same

    Overhead press?
    175lbs x1 rep

    Weight? Goal Weight?
  • corn63
    corn63 Posts: 1,580 Member
    I really prefer 16oz curls between the hours of 4-7pm. "Happy hour" as some of my weightlifting friends call it.
  • Plates559
    Plates559 Posts: 869 Member
    Current Maxes (lbs):
    Squat: 380
    Front Squat: 300
    Bench: 265
    OHP: 155
    Deadlift: 455
    Clean & Jerk: 210
    Snatch: 155

    Current: 217 Goal: 199
  • _the_feniks_
    _the_feniks_ Posts: 3,412 Member
    Bench? It's a Craftsman.


    Squat? Only when I have to poop.


    Deadlift? Most I've ever deadlifted was my family's dead dog... probably around 60lbs.


    Overhead press? I think my girl would be upset if I told you how much she weighed.


    Weight? Goal Weight? Here and there.
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    I only use dumbbells for the most part.

    all posted for each arm

    bench: 100lb
    hammers: 75lb
    shrugs: 75lb
    flyes: 40lb


    Those are the basics...you can do so much more with dumbbells.
  • trojanbb
    trojanbb Posts: 1,297 Member
    Bench: No idea, havent flat benched for years. maybe 315x1


    Squat: 405x5


    Deadlift: havent done one off the floor in a year. Last time my max was roughly 585x1. I am stronger now. But would need to get back into it. I've been doing them from the rack.


    Overhead press: havent maxed this in ages. definitely can do 185x8, standing.


    Weight? Goal Weight? : 200. Goal 250, same bodyfat.
  • Bakkasan
    Bakkasan Posts: 1,027 Member
    What I REP with
    Bench? 275x4 or 225x10


    Squat? 315x5


    Deadlift? 405x3


    Overhead press? 225x10


    Weight? Goal Weight? 265/210
  • chachita7
    chachita7 Posts: 996 Member
    Bench? haven't tried


    Squat? (assisted machine) 220


    Deadlift? 60


    Overhead press? haven't tried


    Weight? Goal Weight? 140 - no goal ;)
  • Kristierlong
    Kristierlong Posts: 163 Member
    Not sure of my One Rep Max but slowly progressing:

    Squat: 155
    Deadlift: 145
    OHP: 85
    Clean & Jerk: 75

    CW:140 GW: Whatever will get me to 18% BF
  • KiltFuPanda
    KiltFuPanda Posts: 574 Member
    Bench: 230
    Squat: 525
    Deadlift: 500
    Overhead press: 230 (push press), 170 (strict press), 100 (one-hand push press - working toward the Inch Dumbbell!)

    Current weight: 345
    Goal weight: 310
  • pastryari
    pastryari Posts: 8,646 Member
    I really prefer 16oz curls between the hours of 4-7pm. "Happy hour" as some of my weightlifting friends call it.

    :drinker:
  • drmerc
    drmerc Posts: 2,603 Member
    Bench? haven't tried

    Squat? (assisted machine) 220

    Deadlift? 60

    Overhead press? haven't tried

    Weight? Goal Weight? 140 - no goal ;)

    You squat 220 and dead 60? that does not sound right?
  • EyeLikeTacos
    EyeLikeTacos Posts: 324 Member
    Bench?
    4 Tacos

    Squat?
    5 Tacos


    Deadlift?
    1 Taco (I suck at Taco Deadlifting)

    Overhead press?
    2 Tacos


    Weight? 160lbs Goal Weight? 160lbs
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    Bench? 126lbs (57.5kg)


    Squat? 143 (65kg)


    Deadlift? 198 (90kg)


    Overhead press? 88 (40kg)


    Weight? Goal Weight? 140. Around 135 but no specific goal, more a looks-based goal.
  • fatboypup
    fatboypup Posts: 1,873 Member
    im not really sure about lifting but I can do a 4x4 at in n out burger like no1's business
  • wolfpack77
    wolfpack77 Posts: 655
    Bench? who cares means nothing

    Squat? who cares means nothing

    Deadlift? who cares means nothing

    Overhead press? who cares means nothing

    Weight? Goal Weight? who cares means nothing
  • Abells
    Abells Posts: 756 Member
    Bench? 125#


    Squat? 175# at 5 reps (haven't maxed)


    Deadlift? 265 (this weeks PR!)


    Overhead press? *Push - 115, *strict - 90


    Weight? 142 (Goal - eh? not much of one but I guess 130)

    Edited to note that I'm going for BF% more then weight
  • LoveLiveLift
    LoveLiveLift Posts: 459 Member
    Bench?
    65 lbs x 5

    Squat?
    95x5

    Deadlift?
    170x5

    Overhead press?
    60x5

    Weight? Goal Weight?
    CW: 150
    GW: Below 20% body fat
  • WhoTheHellIsBen
    WhoTheHellIsBen Posts: 1,238 Member
    I can lift 2 hot chicks and a pimp glass filled with Sam's Octoberfest without breaking a sweat
  • drmerc
    drmerc Posts: 2,603 Member
    These are estimated/calculated 1rm

    Bench? 215lbs

    Squat? 260

    Deadlift? Have not done any in a while, last time maxed at 215 but I'm stronger now

    Overhead press? 133lbs


    Weight? 169 Goal Weight? 160-165ish
  • EyeLikeTacos
    EyeLikeTacos Posts: 324 Member
    I can lift 2 hot chicks and a pimp glass filled with Sam's Octoberfest without breaking a sweat

    WINNER!


    I agree with some of the other posters...I know this is a fitness site...and people like to show pictures of the their body and results....

    But I personally think it's against the Man Code to really want to show off how much you can bench....Means Nothing...IMHO
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    Bench?
    135


    Squat?
    150


    Deadlift?
    185

    Overhead press?
    25s in each hand

    Weight? Goal Weight?
    105-110/100-105
  • Qarol
    Qarol Posts: 6,171 Member
    Bench?
    83 lbs, 5x5

    Squat?
    115 lbs, 5x5

    Deadlift?
    132.5 lbs, 1x5

    Overhead press?
    65 lbs, 5x5

    Weight? Goal Weight?
    ugh...don't ask about my weight.
    My goal weight is technically 160 although I might be happy at 180.
  • McBully4
    McBully4 Posts: 1,270 Member
    Bench? never tried to max maybe 200ish


    Squat? 325x6


    Deadlift? 425x3


    Overhead press? never tried I'd imagine it's also 200ish


    Current Weight? 225
    Goal Weight? 230-240 jacked
  • eatcleanNtraindirty
    eatcleanNtraindirty Posts: 444 Member
    You didn't include any back exercise other than deadlifts but that's ok I'll add them myself.
    Bench?
    110x5 (dumbbell in each arm)

    Squat?
    275x5 knees past parallel

    Deadlift?
    225x8. I'll snap my **** up if I go heavier

    Overhead press?
    75x12 (Dumbbells)

    Weight? Goal Weight? 181/185 but less BF.

    Weighted wide grip pull ups - 45# db X12

    Single arm row bent over row - 105x8
  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
    Bench?
    90 lbs, 3x5

    Squat?
    165 lbs, 3x5

    Deadlift?
    190 lbs, 1x5

    Overhead press?
    70 lbs, 3x5

    Weight? Goal Weight?
    165-ish, somewhere around 20% BF currently. Goal weight? Whatever the heck gets me abs. Stupid belly fat.
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    Bench? Hmm... I've done this once or twice I think, 100- 105# I think?


    Squat? TODAY! 170# <---- new PR! (back squat)


    Deadlift? 200#


    Overhead press? Strict? 85#


    Weight? 113#
    Goal Weight? Um, I'm good here, like to get to 16-17% BF.
    [/quote]
  • gshoemaker06
    gshoemaker06 Posts: 264 Member
    I can pull myself up rocks...
  • Will210
    Will210 Posts: 201 Member
    I'm up to 95 pound dumbbells on the bench which is my personal best. Not sure how it would translate to barbell press. Goal is to bench my weight at 210 using 105 dumbells. Trying to get to that goal by losing weight and gaining strength.
  • retriev00
    retriev00 Posts: 227 Member
    Bench = 230 * 5
    Squat = 365 * 5, I could probably do quite a bit more but I get knee pain any heaver
    Dead Lift = 315 * as long as my hands can hold the bar...
    Pull Up = idk.. around 30 wide grips

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