Fitness Bucket List for Women
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Bench Press over 100 lbs again ( I could in high school)
Run a 5k in 25 minutes
Leg Press 400 lbs again (I could in high school)0 -
Women should also add:
Squat body weight
Deadlift 1.5x body weight
This is def my bucket list along with press my body weight or more..
Pull ups would rock too.. I'm working on these with a lat close reverse grip - at 40kg so far.
Yoga and the likes is for when I'm a pensioner and can't stand still longer than 10 seconds.. as for push ups I've ticked that one off already and the planks too!0 -
Recently MSN printed an article on the 4 Fitness Goals that every woman should try to reach :
1. Hold a plank pose for 60 seconds
2. Run a half-marathon
3. Pull off 10 push-ups
4. Hold the yoga tree pose for 60 secondsWomen should also add:
Squat body weight
Deadlift 1.5x body weight
I could probably do the first, my last session I was up to 165 so I'm 15lb shy of my bodyweight.
I haven't done a deadlift in a while, though. I've been more focused on power moves - I'm up to 70lb on the clean & jerk. Not very much, but it's the OH press that's limiting me.
My other goals right now:
-a full unassisted chin-up. I can get about halfway up right now.
-10-min mile (currently in the 11-12 min range)
-25 burpees in a row (well, no pushup so a squat thruster). I've gotten to 20 once.0 -
Run a marathon before 30!0
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Hello and congratulations on your weight loss thus far. I am working on losing some weight too. Where are you located please?0
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Run a 5k (on the trails) in 9 min mile (currently at 10 on trail and 9 on treadmill)
Pull Ups
Handstand Push Ups
Abs0 -
FREAKING PULL UPS!0
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1. Run a 5k--Check
2. Run a 10k--Not Attempted
3. Complete the Iron Man Triathlon--Not Attempted
4. Run a half marathon and full marathon--Not Attempted
5. Be able to do push ups--In Progress
6. Be able to do pull ups--Not Attempted
7. Be able to bench press over half of body weight--In Progress
8. Be able to squat body weight--Not Attempted0 -
Run a marathon, do a triathlon:happy:0
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- Wide-grip pull-ups
- Do a split (I'm already pretty flexible, shouldn't take much work)
- Look toned and be happy with what I see in the mirror
- ooo, I like that one -- Hand-stand push-ups, I might be able to do these already, I'll check later.0 -
Hello and congratulations on your weight loss thus far. I am working on losing some weight too. Where are you located please?
...So I can attempt to sell you Body By Vi?0 -
I'd have to lose quite a bit of weight before I could squat/deadlift anywhere near my weight. Well when I weighed 220, I did deadlift more than my weight but not 1.5 my weight0
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- Wide-grip pull-ups
- Do a split (I'm already pretty flexible, shouldn't take much work)
- Look toned and be happy with what I see in the mirror
- ooo, I like that one -- Hand-stand push-ups, I might be able to do these already, I'll check later.
I have been doing handstands against a wall all day but it is hard!0 -
100 push ups consecutively....hopefully...someday...probably in the distant future...0
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Run a 5K. if I can accomplishment that and I enjoy it, then I might try for longer distances.0
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Women should also add:
Squat body weight
Deadlift 1.5x body weight
Done and Done.... I can do both!
1. Pull-up, they are ELUSIVE to me!
2. Run a half marathon0 -
Land an axel
Squat my bodyweight0 -
Hit a softball over a 300 foot fence during practice.
Hit a softball over a 300 foot fence during a game.
Hit a softball over a deeper fence.
Repeat.
NO WAY! THIS IS MINE EXACTLY!!!!! Haha. Be my friend!
Oh, and also...
1. Do a friggin' unassisted pull-up!
2. Do "real" push-ups, not the girlie kind
3. Run a 5K
4. And as stated...hit a friggin' homerun alread! Geesh!0 -
I wanna read this later....bumpity bump bump0
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Run a mile without stopping
Increase my free weights to at least 20 pounds each (currently at 8 and ready to move uo to 10)
Be able to feel comfortable showing a teeny bit of skin0
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