How often / long do you workout?
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I haven't gotten the motivation to workout yet. I really don't like working out. Hopefully one day!0
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no idea0
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Weight training: MWF for 45-70 minutes
Cardio: 2-3 hours a week. Currently training for a 10 mile race so that will be on the higher side for awhile.
Generally, though, I'm more active than I used to be. A lot more walks with the family and dog, bike rides, hikes, etc.0 -
Tues/Thurs/Sun - 60 min of Cardio @ gym (elliptical/treadmill/arc trainer/bike)
Sat - 30 min of Cardio/Yoga @ home (Wii fit)
Rest days- Mon, Wed, Fri but thinking about making one of those days a workout day0 -
Mon / Wed / Fri - 60 min workout with trainer. (mandatory)
Tues / Thurs - Bonus Days. 30 mins Cardio when / if possible.
Sat / Sun - no workouts0 -
that is really good. just do something.:flowerforyou:0
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Man, you folks are making me feel lazy! I usually work out for an hour (weights and cardio combined) twice a week. Sometimes I'll join my wife for a night of 30 Day Shred or Ripped In 30 to do something extra and change things up a bit. But for the most part, I hate exercise - I only do it because I like the results... ha.0
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Right now I am doing cardio 60 min 5 days a week to jumpstart the weight loss and have worked my way up t that over the last three weeks. I have consulted with a trainer and will be incorporating strength training into the routine next week.0
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I do the 30ds twice a day with 5lb weights duriing the week.Then on the weekend i go to the gym on the treadmill for 60 mins. Intil kids go back to school then Im going to the gym all the time.0
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Cardio: 60 Mins 5 nights a week
Weights: 45 mins 3 mornings a week
Bike Ride: 60 mins 2 mornings a week0 -
30- 60 minutes of cardio: 7days/week
60-90 minutes of walking/jogging : 7days /week
15- 30 minutes of strength training: 3 days/week
Finding it difficult to have a complete day of rest right now until I shed the last stubborn 15 lbs.0 -
Cardio- 30 minutes
Weights- 40-60 Minutes
Stretching- 20 minutes
Six times a week...
I'm just starting so my cardio isn't that impressive but I'd like to work up to an hour.0 -
I work out pretty much .an hour a day......or try to0
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M,W,F, 4 mile walk (77 min.), 30 min. on bike and 30 min. weights
T. TH. , 4 mile walk and 30 min. on bike
Sat & Sun. 3 to 4 mile walk depending on how lazy I feel.0 -
I work out approximately 3-4 days/week depending how I feel. Generally I get 3 days of strength training which is about 30 minutes and I do about 40 min of cardio.0
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Twenty-thirty minutes a day. Five days a week. :-)0
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Typically I do 20-30 minutes of pilates and 30 minutes of cardio.0
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Damn... I'm a slug. :ohwell:0
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Everyday for about 35 minutes to 3 hours depending on whether it's just a running day, just a cycling day, both or I'm cycling a long distance.0
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I try to do about 50 minutes of cardio & 30 minutes of lifting every other day. It usually ends up being only 3 days a week but it works for me! On the days I'm not at the gym, I try and do something physical...even if its only a walk around the apartment complex with my dog0
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