How often / long do you workout?

Options
245

Replies

  • Jelyn47
    Jelyn47 Posts: 14
    Options
    I haven't gotten the motivation to workout yet. I really don't like working out. Hopefully one day!
  • I_wanna_live
    I_wanna_live Posts: 227 Member
    Options
    no idea
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
    Options
    Weight training: MWF for 45-70 minutes
    Cardio: 2-3 hours a week. Currently training for a 10 mile race so that will be on the higher side for awhile.

    Generally, though, I'm more active than I used to be. A lot more walks with the family and dog, bike rides, hikes, etc.
  • rox2112
    rox2112 Posts: 15 Member
    Options
    Tues/Thurs/Sun - 60 min of Cardio @ gym (elliptical/treadmill/arc trainer/bike)
    Sat - 30 min of Cardio/Yoga @ home (Wii fit)

    Rest days- Mon, Wed, Fri but thinking about making one of those days a workout day
  • Happinessgrl
    Happinessgrl Posts: 92 Member
    Options
    Mon / Wed / Fri - 60 min workout with trainer. (mandatory)
    Tues / Thurs - Bonus Days. 30 mins Cardio when / if possible.
    Sat / Sun - no workouts
  • mitzi1235
    mitzi1235 Posts: 17 Member
    Options
    that is really good. just do something.:flowerforyou:
  • Mr_Bad_Example
    Mr_Bad_Example Posts: 2,403 Member
    Options
    Man, you folks are making me feel lazy! I usually work out for an hour (weights and cardio combined) twice a week. Sometimes I'll join my wife for a night of 30 Day Shred or Ripped In 30 to do something extra and change things up a bit. But for the most part, I hate exercise - I only do it because I like the results... ha.
  • oifsapper
    oifsapper Posts: 4
    Options
    Right now I am doing cardio 60 min 5 days a week to jumpstart the weight loss and have worked my way up t that over the last three weeks. I have consulted with a trainer and will be incorporating strength training into the routine next week.
  • chiedo_le_donne212
    chiedo_le_donne212 Posts: 32 Member
    Options
    I do the 30ds twice a day with 5lb weights duriing the week.Then on the weekend i go to the gym on the treadmill for 60 mins. Intil kids go back to school then Im going to the gym all the time.
  • liovino59
    liovino59 Posts: 5 Member
    Options
    Cardio: 60 Mins 5 nights a week
    Weights: 45 mins 3 mornings a week
    Bike Ride: 60 mins 2 mornings a week
  • ktrn0312
    ktrn0312 Posts: 723 Member
    Options
    30- 60 minutes of cardio: 7days/week

    60-90 minutes of walking/jogging : 7days /week

    15- 30 minutes of strength training: 3 days/week

    Finding it difficult to have a complete day of rest right now until I shed the last stubborn 15 lbs.
  • TinGirl314
    TinGirl314 Posts: 430 Member
    Options
    Cardio- 30 minutes
    Weights- 40-60 Minutes
    Stretching- 20 minutes

    Six times a week...
    I'm just starting so my cardio isn't that impressive but I'd like to work up to an hour. :)
  • lesinlc
    lesinlc Posts: 7
    Options
    I work out pretty much .an hour a day......or try to
  • Rannybanani
    Rannybanani Posts: 98 Member
    Options
    M,W,F, 4 mile walk (77 min.), 30 min. on bike and 30 min. weights
    T. TH. , 4 mile walk and 30 min. on bike
    Sat & Sun. 3 to 4 mile walk depending on how lazy I feel.
  • quietcoral
    quietcoral Posts: 64 Member
    Options
    I work out approximately 3-4 days/week depending how I feel. Generally I get 3 days of strength training which is about 30 minutes and I do about 40 min of cardio.
  • lilaclove2
    lilaclove2 Posts: 15
    Options
    Twenty-thirty minutes a day. Five days a week. :-)
  • missworld95
    missworld95 Posts: 131 Member
    Options
    Typically I do 20-30 minutes of pilates and 30 minutes of cardio.
  • HurricaneElaine
    HurricaneElaine Posts: 984 Member
    Options
    Damn... I'm a slug. :ohwell:
  • heytherestephy
    heytherestephy Posts: 356 Member
    Options
    Everyday for about 35 minutes to 3 hours depending on whether it's just a running day, just a cycling day, both or I'm cycling a long distance.
  • kali31337
    kali31337 Posts: 1,048 Member
    Options
    I try to do about 50 minutes of cardio & 30 minutes of lifting every other day. It usually ends up being only 3 days a week but it works for me! On the days I'm not at the gym, I try and do something physical...even if its only a walk around the apartment complex with my dog

Categories