How to repair a damaged metabolism and starvation mode.
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Great read! Thanks for posting! I always wanna lower my calories when i don't lose weight, i know that's wrong and here's a great example why :-)0
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Bumpity bump bump. Amazing information! Thanks!0
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Thank you for sharing!0
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thanks for posting0
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Great article with a lot of common sense backed up by research and not just anecdotal information - thanks for posting.
"For optimal body composition results and metabolic and hormonal health, it’s not just about calorie quantity, but also calorie quality. Don’t focus on one to the neglect of the other."
One of the pieces that stuck out for me is IT'S NOT JUST ABOUT CALORIE QUANTITY BUT ALSO CALORIE QUALITY.0 -
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Thanks for sharing your knowledge. It makes great sense to me and I find myself stuck at the moment, so this comes at the perfect time.
Take care and God bless,
Doni0 -
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Check out the group Eat More to Weigh Less
They also have a website www.eatmore2weighless.com and are on facebook. Their principles are right in line with this article by Tom Venuto and are helping many get their lives back!0 -
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Thank you for the post. Some really good information0
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Very helpful tips thanks for posting. I have Hashimoto's disease which is hypothyroidism I hope once I lose the weight I will be under control of my thyroid problem. I've actually gained 2 pounds in weight over to 3 days. I'm going to use your tips to reconstruct my eating habits. Thanks a bunch.0
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thanks!0
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