RECIPE: Chocolate coconut microwave brownie

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EatCleanVeg
EatCleanVeg Posts: 9 Member
in Recipes
This was AMAZING!!! So yummy and guilt free!!

Ingredients:

1/2 cup liquid eggs
2 tbsp unsweetened cocoa powder
1 tbsp chocolate pb2(already mixed with water)
4 packets of stevia
1 tbsp unsweetened shredded coconut(optional)
Directions:

Mix together all ingredients until fairly smooth. Put in a mug sprayed with pam and microwave for 30 seconds, then remove from microwave and stir. Microwave in 30 second intervals until it looks done(Microwaves vary, mine took about 1 minute after the initial 30 seconds)

Nutrition with coconut-

154 calories, 5g fat, 3g saturated fat, 267mg sodium, 354mg potassium, 16g carbs, 5g fiber, 8g sugar, 16g protein

Nutrition without coconut-

119 calories, 2g fat, 265mg sodium, 354 mg potassium, 15g carbs, 4g fiber, 8g sugar, 16g protein

Enjoy!!

Replies

  • cunnine
    cunnine Posts: 52
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    Thanks, will try these, this weekend
  • EatCleanVeg
    EatCleanVeg Posts: 9 Member
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    No problem, you'll love it!!
  • njlosingweight
    njlosingweight Posts: 17 Member
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    sorry...what is pb2 ?
  • EatCleanVeg
    EatCleanVeg Posts: 9 Member
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    pb2 is powdered peanut butter. It has 85 % less fat, is all natural and contains no artificial flavors, sweeteners or preservatives! the only ingredients are roasted peanuts, sugar and salt! Here is the nutrition info-

    Serving Size -2 Tablespoons (12g)
    Calories -45
    Calories From Fat- 13
    Total Fat -1.5g
    Trans Fat- <0.01g
    Cholesterol- <0.01mg
    Sodium- 94mg
    Total Carbohydrates- 5g
    Dietary Fiber- 2g
    Sugars- 1g
    Protein- 5g

    all you do is mix it with water and it tastes fantastic! I like it way more than regular peanut butter.
  • skinnyitaliannn
    skinnyitaliannn Posts: 187
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    bump, love it
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
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    pb2 is powdered peanut butter. It has 85 % less fat, is all natural and contains no artificial flavors, sweeteners or preservatives! the only ingredients are roasted peanuts, sugar and salt! Here is the nutrition info-

    Serving Size -2 Tablespoons (12g)
    Calories -45
    Calories From Fat- 13
    Total Fat -1.5g
    Trans Fat- <0.01g
    Cholesterol- <0.01mg
    Sodium- 94mg
    Total Carbohydrates- 5g
    Dietary Fiber- 2g
    Sugars- 1g
    Protein- 5g

    all you do is mix it with water and it tastes fantastic! I like it way more than regular peanut butter.



    i need this in my life!!
  • BrendaHyde
    BrendaHyde Posts: 115 Member
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    Thanks for sharing.
  • airangel59
    airangel59 Posts: 1,887 Member
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    PB2 http://www.bellplantation.com check their store locator to see if sold locally or else netrition.com and amazon.com to name a few places carry it
  • tnladyvol
    tnladyvol Posts: 245
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    bump
  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    But peanut butter (the real kind) is a good source of healthy fats too. High calorie doesn't mean bad. Real PB is one of the reasons I'm able to meet my calorie goals.
  • Plemmons84
    Plemmons84 Posts: 19 Member
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    bump::flowerforyou:
  • nicosland
    nicosland Posts: 85 Member
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    bump, must try this
  • sugboog29
    sugboog29 Posts: 630 Member
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    Would splenda work?
  • radeema
    radeema Posts: 161 Member
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    bump
  • WeekndOVOXO
    WeekndOVOXO Posts: 779 Member
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    No pictures? Boo.

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