Two Weeks with no Soda -- 8 lbs down!
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That is Great!!!! Coke is my weakest link. I keep trying but always fail. your story is what I needed to hear.0
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Congratulations! Several months ago I switched to low sodium club soda since I like the bubbles. And on occasion, I add in a little lime flavoured vodka for a treat. :drinker:0
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That is phenomenal! You are going to be soooo much healthier because of it as well!0
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that's a LOT of soda - FAB job!0
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Well done, from a fellow Tennesseean! Keep up the good work!0
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Congratulations!!0
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That's amazing!!! Great job!! I stopped drinking soda about 3-4 years ago and it's ridiculous how much weight it helps you lose!0
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April 15th, 2012 - I stopped drinking soda, including consuming anything that has a high sugar content/High Fructose Corn Syrup. There's a few other things I've been doing as well, but initially, I've lost 40 pounds in 4 1/2 months. Keep up the good work. After the first couple of weeks, soda didn't even call to me anymore. I just hated the migraines for the first few days.0
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I have the same response body wise when I stay away from soda! Way to go girl!0
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Way to go.....I have to do that as well. I drink too much Diet Coke. I am going to start after I finish what I am drinking now. I do drink about 10 glasses of water a day as well.........0
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Yay! That's so awesome. I think ditching soda is one of the best first steps.
Your past issues with diet soda don't surprise me, it's so awful for the body. You made the right decision going cold turkey.0 -
Great job! I love drinking Diet Pepsi ( probably one liter per day or more). I am trying to back off of it. Right now I am recovering from oral surgery (gums). The main cause of my gum erosion (according to the surgeon) was the phosphoric acid in the soda. It erodes our gums and enamel from the teeth. You're doing more good for your body than you think by giving this up!0
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i've been without soda and sweet tea for 15 days and i've lost 1 lb?0
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That's amazing.
I'm also a coca cola addict, was drinking a 2litre bottle a day from aged 16, but have cut right down and seen drastic improvement.
I tried cutting it out completly but I had major withdrawl symptoms so have slowly cut it right down.
You are an inspiration that it can be done. Thank you0 -
That's awesome! My husband quit soda and lost 11 pounds in 3 weeks. I quit soda and got the shakes, headaches and mood swings... that stuff is a killer if you drink it daily (I was a daily drinker - 2-3 cans a day).0
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GREAT job! Keep it up (:0
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Wow, what a change! I imagine that it was difficult going cold turkey but an 8 pound loss is fantastic in two weeks.0
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That's wonderful and not easy to do! Great job!0
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Great work.
It just goes to show what's difference it makes.
I've stopped buying multi packs of fizzy drinks for a while now and just keep a big bottle of water in my fridge x0 -
Wow! What a testament to just one of the things that "drug" does to your body! That's amazing that you gave it up like that...how are you feeling???0
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