Banana pancake without flour or milk
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pinkraynedropjacki
Posts: 3,027 Member
in Recipes
1 banana
2 eggs including yolks
Mash banana & mix into eggs. Spoon into oiled pan. Cook, turn & cook. Eat
Simple as that.
Calories 248.5 .for the whole lot & it WILL fill you up for hours. I was not hungry for 5 hours & that was AFTER a full workout.
Calories 248.5
Protein 13.6g
Total fat 10.6g
- Sat 3.3g
-Poly 2.2g
-Mono 4.2g
Cholesterol 370.0mg
Sodium 141.2mg
Potassium 607.4mg
Total Carbohydrate 27.7g
-Sugars 14.6g
- dietary fiber 2.8g
2 eggs including yolks
Mash banana & mix into eggs. Spoon into oiled pan. Cook, turn & cook. Eat
Simple as that.
Calories 248.5 .for the whole lot & it WILL fill you up for hours. I was not hungry for 5 hours & that was AFTER a full workout.
Calories 248.5
Protein 13.6g
Total fat 10.6g
- Sat 3.3g
-Poly 2.2g
-Mono 4.2g
Cholesterol 370.0mg
Sodium 141.2mg
Potassium 607.4mg
Total Carbohydrate 27.7g
-Sugars 14.6g
- dietary fiber 2.8g
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Replies
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This popped up on the forums a few days back and you are right, it's an awesome treat! I add a small scoop of soy protein powder to increase protein and just after I pour the batter into the pan I pop some blueberries on top. I the recipe forum0
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Calories 248.5 .for the whole lot & it WILL fill you up for hours. I was not hungry for 5 hours & that was AFTER a full workout.
Is that only for one pancake?0 -
Is that only for one pancake?
One batch of the mix will make like 8-10 smaller ones, it's definitely not per pancake although you could make a huge one if you wanted to :laugh:0 -
Fantastic idea, can't wait to try it. Thanks0
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Bumping to try this later. Thanks!0
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I make 2 out of it, I halve the mix in each cook so I can have 2... still same amount of mix though. No sugar needed & it's so yummy I didnt want to have a drink of water in case I lost the taste. Took me 5 full hours before I wanted to et again cause I was just not hungry.0
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BTW this is not my recipe... it's from a wonderful girl Cassey Ho from http://blogilates.com/ this is her site & she is also on YouTube. I love love love her. She makes me work hard.0
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yummy thanks ! I bet my kids would love these also0
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SOOoooooooo....it's a banana omelet?0
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I made this recipe when it was shared last week. It makes a crepe like pancake. They are really yummy! I added a sprinkle of cinnamon and vanilla to my batch. I made them for my best friends kids and they GOBBLED them up! It's worth a try.0
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SOOoooooooo....it's a banana omelet?
lol... YES but they taste great... more like a crepe then an omelet.0 -
SOOoooooooo....it's a banana omelet?
lol... YES but they taste great... more like a crepe then an omelet.
Exactly, but you don't taste the egg at all. I was shocked My son who HATES eggs could not tell the difference. All you can taste is the banana.0 -
Great idea - thanks for sharing!0
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Gonna have to try this..sounds really good!0
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Oh yum!!!! Has anyone tried it with egg whites??0
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Oh yum!!!! Has anyone tried it with egg whites??
I Tried it with egg whites but it doesn't hold together the same as with 2 whole eggs. Definitely much tastier and solid with the whole eggs.0 -
bump0
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Had these this morning for breakfast...so very yummy. I will definitely be doing this again!!0
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bump
Can't wait to try! Thanks for sharing!0 -
Oooh definitely going to give these a try!0
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