Minus 89 lbs w/pics

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Replies

  • Rubie81
    Rubie81 Posts: 720 Member
    Amazing work! Congrats to you, what an inspiration!
  • DBiddle69
    DBiddle69 Posts: 682 Member
    Awesome job! You look great!
  • Chelle_Davis
    Chelle_Davis Posts: 241
    You look absolutely WONDERFUL!!!! And so much happier. Congratulations, and thanks for the inspiration!!!
  • Nettabee
    Nettabee Posts: 296 Member
    My good sir, you...look.....AWESOME!
  • jessc4343
    jessc4343 Posts: 214 Member
    Way to go, hot stuff!!!
  • YouAreTheShit
    YouAreTheShit Posts: 510 Member
    Dude! YOU are BADASS!
  • Sarge516
    Sarge516 Posts: 256 Member
    BTW, I leave my food diary open for viewing. I'm no expert, and don't claim to know it all (far from it), but if anyone wants to see what I'm eating that keeps me full and allowed me to lose the weight, feel free to add me.

    Oh, and before that raises an eyebrow, there's no *special* products involved. Just lots of vegetables and meat, not too much bread & carbs. I use some protein powders etc, but I buy them from a variety of sources (mostly at a health food store or Costco), and I'm not pushing or selling anything.

    Thanks for all the positive comments. Makes my day.
  • BigBodyBobby
    BigBodyBobby Posts: 54
    Absofrickenlutely amazing job!
  • BarbBlue
    BarbBlue Posts: 251
    You look great! Congrats!
  • rcalvert1
    rcalvert1 Posts: 117 Member
    Great job ... love your smile
  • funsiiz
    funsiiz Posts: 246 Member
    WOW!!!!! You look incredible
  • akrnrunner
    akrnrunner Posts: 117 Member
    Fantastic!!! Congratulations!!!
  • funsiiz
    funsiiz Posts: 246 Member
    Absofrickenlutely amazing job!

    Ditto
  • babyface99f
    babyface99f Posts: 8
    Great job:) Congratulations:)
  • make_meup
    make_meup Posts: 42 Member
    Awsome! Reading ur story makes me believe that losing weight n feeling healthy can be done.. I wanna drop 80 pounds.
  • enpleinefloraison
    enpleinefloraison Posts: 51 Member
    incredible :-) it must feel wonderful to be at the end of the weight loss road but at the very beginning of a healthy, fit lifestyle. congratulations!
  • DoomCakes
    DoomCakes Posts: 806 Member
    Wow amazing. You look like a totally different you! So much more full of life and all! Way to go!
  • sassified66
    sassified66 Posts: 31 Member
    WOW! You look great and so happy! Very nice job and commitment! I love seeing how fitness and health changes a person on the outside... but your smile tells the big picture how you feel on the inside! Job well done... Keep up the inspiration!
  • DLKeeble
    DLKeeble Posts: 200 Member
    I started in April of 2011 at 285 lbs and a 40 inch waist. In 14 months, I was down to 196 lbs and a 34 inch waist. When I started, I had higher than normal blood pressure (was almost in need of high blood pressure meds), I had sleep apnea, ran out of breath easily, was always too hot and uncomfortable, and got sick often. I had been working shiftwork (nights and days) for 14 years straight. I wouldn't say I ate terrible food, but I was pretty inactive. Probably on my way to a heart attack.

    Now, I switched to working days only, workout about 6-9 hours a week, and eat healthier. I am stronger, faster, healthier, and have a resting heart rate of 46 and normal blood pressure. Oh, and I haven't been sick for over a year.

    Before:
    100_0126.jpg



    After:
    Hiking
    20120619_114608.jpg
    20120723_153958.jpg
    20120730_131344.jpg

    Mountain Climbing (and posing) :)
    20120809_132338.jpg

    Posing :)
    Untitled.jpg

    MFP kept me on track and educated me on what to eat and what not to eat. Thanks.

    Good job! You look totally happy and content. My son is transforming in front of me. He works crazy hours and has/had hbp and sleep apnea. (railroad engineer) He has taken control of his life and I am so proud of him. He even introduced me to MFP and I am having success too!
  • KJoy7
    KJoy7 Posts: 246
    Great dedication! You look really hot!
  • snowym
    snowym Posts: 14 Member
    WOW!!!!!!!!!!!! Congrats and you look amazing and I am sure you feel it as well :)

    Michelle
  • FrostyBev
    FrostyBev Posts: 119 Member
    Awesome work man. You look like a totally different person and I'm sure you feel like a totally different person. Great job!
  • jmuller06
    jmuller06 Posts: 109 Member
    You look fantastic!!!!! Great job!
  • ElectricMayhem
    ElectricMayhem Posts: 214 Member
    not only do you look younger, healthier and more fit, but you can see how much happier you must feel inside...it's radiating from your face :bigsmile: Well done...and gives me hope, thanks!! :drinker:
  • John020667
    John020667 Posts: 25 Member
    Awesome job you are inspirational
  • kemmy45
    kemmy45 Posts: 59
    awesome... keep on inspiring people.
  • amyLhuff
    amyLhuff Posts: 102
    Amazing awesome job!
  • ravenribbs
    ravenribbs Posts: 289 Member
    SOO very well done! You look terrific!! Congrats on your new life!
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
    Wow! You don't look like the same man! Congratulations! Sure is inspiring! :flowerforyou:
  • KeepGoingRhonda
    KeepGoingRhonda Posts: 527 Member
    Fantastic dedication!!!
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