How do YOU handle running out of daily calories?

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  • crazyxperson
    crazyxperson Posts: 3
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    Walking is a great way to burn some calories, or you could always pick a room or two in your house and clean them: you earn some food that way and get the place looking nicer
  • victorious27
    victorious27 Posts: 250 Member
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    Depending on how the rest of my week goes, I'll either pout and exercise it off as soon as I possibly can that day...or I'll just be like, "Well, I deserve a day to go over!"
  • Amber82479
    Amber82479 Posts: 629 Member
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    I think your only choices here are either to workout like a mad woman, or go over your calories for the day :( Personally, I'd do a kick butt cardio and burn off enough calories to get in dinner and a snack!
  • jennifermaffei17
    jennifermaffei17 Posts: 158
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    Dance to some music for 30 minutes, go for a neighborhood walk, or just have this as your day to eat what you want and start anew tomorrow. Not many options if you dont want to exercise.
  • AmyJMadison
    AmyJMadison Posts: 143 Member
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    OK then ! You folks rocked these suggestions! Yes, I CAN do some chores or scrub a floor tonght to burn a little extra... and Yes, I CAN have a yummy light dinner with peaches and yogurt and a big lemon water... and Yes, I WILL keep it just every once i a while, and YOU GUYS ARE HYSTERICAL!
  • bookwormwendy
    bookwormwendy Posts: 112 Member
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    Learn from it and start new tomorrow. However, I would encourage you to learn to walk if you do nothing else. Not for the calories- for the health benefits.
  • wildcata77
    wildcata77 Posts: 660
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    Drink plenty of water to help flush, go over my cals however I need to, and get some exercise in.

    Or chalk it up to my cheat day and try to get back on the wagon tomorrow.
  • ShrinkingShona
    ShrinkingShona Posts: 218 Member
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    I know you said you hate exercising, but the truth is I exercise. I didn't say I love it, or I like it all the time. I just know that it will make up for any peanut-like mistakes as well as treating other health related issues I have (high blood pressure, stress etc). Then I make sure the next meal is healthy and nutritious to get me back on track asap. Usually I'll have a filling quantity of steamed veggies.
  • EccentricDad
    EccentricDad Posts: 875 Member
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    Hello all! My first topic so pardon me if it has been asked 100 times before.
    What do you do when you have a day like I have today, and you run out of calories at lunch? I had a client lunch at a restaurant and though I pre-planned and ordered well, I totally blew it with the peanuts on the table and ate up my calories. It is a bad habit that I control at home by not having the snacks around or at the office by not packing them in my lunch, but I am weak when it is right there on the table. I am NOT an exerciser and really hate when I do try, though I am aware this would earn me a few calories back. So, other than climbing Mount Everest to get your day back in line, what do you do when you run out mid day?
    Thank you!

    If you are "grazing" then it's a sign that you need to carry a portion controlled snack with you at all times. Almonds mixed with grapes at a 1:2 ratio would be perfect for such a situation.
    Also, dehydration feels like hunger; drink more water.

    But to answer your question. As long as you are below your daily requirement calories, you will be fine. And since most of us on this page are at a 1200 calorie diet, it just means you won't lose .3 lbs this week due to your single day binge. Just be more conscious of your hands when you're with clients. Fidget with your hair instead of with food.
  • photorific
    photorific Posts: 577 Member
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    I try to minimize the damage... LOADS of low-cal veggies (celery, cucumber, lettuce, green bell peppers) and a can of tuna are great for this... Balsamic (no oil) or ff sour cream mixed with salsa as a dressing. I try to keep it under 250, since that's about the daily deficit I work at (sans exercise), so ultimately - I may not be at a deficit for the day, but I haven't created a surplus either.

    Oh - I've also been known to amortize the overage through the rest of the week... eat 50-100 calories less per day until it's "paid off".
  • thistimeismytime
    thistimeismytime Posts: 711 Member
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    You have to eat, you can't starve yourself.. consider it lesson learned and move forward.. Enjoy a healthy dinner tonight.

    ^^This. I couldn't sleep if I was hungry. Just get right back on the wagon and go on. No biggie.
  • mom2handh1975
    mom2handh1975 Posts: 224 Member
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    First I freak out a little.:noway: Then I cry a little. :sad: Then I realize, it's not such a big deal after all, eat a smaller dinner, get in a good workout, and move on. :bigsmile:

    Exactly. Keep it in perspective. It's not the end of the world. :happy:
  • jessicae1aine
    jessicae1aine Posts: 885
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    Sometimes, I just go over but try to be reasonable. Others, I go over and don't try to be reasonable at all, because one day won't ruin everything. And finally... I tend to go over, then feel guilty and get off my *kitten* and do something to try to get it closer to even.
  • ggcat
    ggcat Posts: 313 Member
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    You can either exercise or just take it as it is, eat a light dinner and start over tomorrow.

    This!
  • abberbabber
    abberbabber Posts: 972 Member
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    I try to pay more attention to my weekly deficit. If you can eat a little less over the next few days, it will easily make up for today :)
  • ashleycball
    ashleycball Posts: 23
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    I just eat and try to recover the next day. You can't dwell, its a learning tool for the future
  • AliceNov2011
    AliceNov2011 Posts: 471 Member
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    ...I try to even out the calories with the rest of the week. For example if I ate 300 calories over today, I would eat 100 less for the next 3 days. It happens :)

    ^^This, plus...

    Don't freak out! Remember, it takes 3500 additional calories to make a pound. I seriously doubt you ate that many peanuts! You'll be fine.

    Hey -- and at least it wasn't a box of jelly donuts! ;c)
  • KipDrordy
    KipDrordy Posts: 169 Member
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    I know you said you hate exercise, but walking is exercise. Go to the mall or something and walk around for an hour or so. Anything above and beyond an average day is going to help. If you have a dog, a 45 minute walk is done very easily and your pooch will love you for it.
  • subtlewhisper
    subtlewhisper Posts: 31 Member
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    I would try to squeeze more exercise in, but if I can't, I try to even out the calories with the rest of the week. For example if I ate 300 calories over today, I would eat 100 less for the next 3 days. It happens :)

    Great Advice! That would work for me. I like the idea of taking ownership of my misstep over a couple of days. It would make me less likely to do it again.
  • zaph0d
    zaph0d Posts: 1,172 Member
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    Simple - I go over.

    Also, start exercising. Start last Thursday.

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