Results after 30 Day Shred AND Ripped In 30
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You look fantastic!! Very inspirational0
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Question to this group: when doing the strength training, how do you divide up the body parts you will work over the course of a week. For instance, I do legs and abs on Sunday, and was told to do chest w/triceps and back w/biceps. Can't seem to figure out if legs and abs should have two days and where shoulders should go. Could someone give me a sample of what they use and what results you have yielded?0
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Great results! Yes Jillian's DVD does really work. I still don't understand the hate. Those DVDs cost 10 dollars each, and compare that to Insanity/P90x, and you got similar results that you will expect from those programs that cost 150 dollars each...Good work!
True! I think if you can get past the first couple days anyone can complete the DVDs. It was a change for me because I had never done core work before! I didn't know what a plank was, but Jillian loves them.0 -
Great results! Yes Jillian's DVD does really work. I still don't understand the hate. Those DVDs cost 10 dollars each, and compare that to Insanity/P90x, and you got similar results that you will expect from those programs that cost 150 dollars each...Good work!
True! I think if you can get past the first couple days anyone can complete the DVDs. It was a change for me because I had never done core work before! I didn't know what a plank was, but Jillian loves them.Question to this group: when doing the strength training, how do you divide up the body parts you will work over the course of a week. For instance, I do legs and abs on Sunday, and was told to do chest w/triceps and back w/biceps. Can't seem to figure out if legs and abs should have two days and where shoulders should go. Could someone give me a sample of what they use and what results you have yielded?
Keep in mind Jillian works all muscle groups at once. She has a 3-2-1 system...3 minutes of strength, 2 minutes of cardio, 1 minute abs. Keep in mind I also ran 2-3 times a week, 3-5 miles each time...so definitely get your cardio in there as well.0 -
Congratulations on your new body. You look fantastic!0
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Great results congrats!!!!! I also run 3 days a week and I'm on level 1 day 7 of 30DS. It's taking me longer than 30 days because I usually run 3 days a week and do a Jillian video the other 3 days. I have done 30DS in the past but I'm doing it again and I hope I can have some amazing results like you. Keep up the good work and I'm looking forward to seeing your 6w6p results.0
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I'm currently on week 3 of Ripped...you were my inspiration for starting one of JM's videos and seeing it ALL the way through You look great my friend!!! I can't wait to hear about 6wks because that's the one I want to do next Thank you for your inspiration and motivation!!!!0
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I'm currently on week 3 of Ripped...you were my inspiration for starting one of JM's videos and seeing it ALL the way through You look great my friend!!! I can't wait to hear about 6wks because that's the one I want to do next Thank you for your inspiration and motivation!!!!
You're welcome! Look forward to seeing your Ripped In 30 results. It's a great DVD0 -
great job!0
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You look incredible.. really!0
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Looking lean & great! Glad to have you as my MFP friend0
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wow, did u follow the diet too?0
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Wow!!! What a differrence!!0
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Great work, congrats!!!0
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Congrats! You look wonderful.
Now I have to get Ripped in 30.0 -
what a difference in 60 days!0
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You look great....amazing transformation!! :drinker:0
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