What for lunch today????

Kinu_M
Kinu_M Posts: 31
in Food and Nutrition
What are you having for lunch today, and how many calories...me- Weight Watchers Smartones - Grilled Flatbread Chicken Marinara With Mozzarella Cheese (290 cal) and 1 Ritz Crackerfuls (140 cal) TOTAL---- 430 CAL
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Replies

  • angelicasmommy
    angelicasmommy Posts: 303 Member
    I had a homemade pizza. Homemade tortilla, topped with 3 tbsp tomato paste, sprinkled with basil and oregano, then about 1/4 cup lean ground beef and 1 oz shredded cheese. It was yummy.
  • LittleMissDover
    LittleMissDover Posts: 820 Member
    I had 3 falafel (135 cals), Moroccan couscous (175 cal), Garlic and olive salad (52 cal)., Pack of Ringos crisps (80 cal) and a Weight Watchers caramel marshmallow wafer (55 cal)

    Total 497 cals
  • deb3129
    deb3129 Posts: 1,294 Member
    I had a yummy veggie wrap on whole wheat flatbread. It had black beans, lettuce,tomatoes, sliced avocado, and salsa. It was delicious
  • rubyautumn4
    rubyautumn4 Posts: 818 Member
    I had the small shredded beef burrito at mucho burrito - and I scarfed it! I was starving! It was deeelish! Will be having a salad for dinner. :)
  • Kinu_M
    Kinu_M Posts: 31
    I had a yummy veggie wrap on whole wheat flatbread. It had black beans, lettuce,tomatoes, sliced avocado, and salsa. It was delicious

    SOUNDS DEISH
  • elijhasmomma
    elijhasmomma Posts: 270 Member
    homemade tuna salad on 100% whole wheat 12grain sugar free bread and a pack of emerald's berry nut granola blend with glazed walnuts mmmm it's a total of 421 cals and about 21grams of protein :) and low in carbs.
  • Nessiechickie
    Nessiechickie Posts: 1,392 Member
    Not really lunch but it was still amazing!

    2Huge TBSP of Greek Yogurt Plain
    1 TSP of Guava Syrup
    1TBSP of Hemp Seeds
    1TSP of Homemade Marmalade (Oranges & Lemon) :love:

    So filling and yet tastes like desert with crunch from the seeds. :heart:
  • hansenh1
    hansenh1 Posts: 24 Member
    4 oz flank steak, 1/2 cup ff cottage cheese, 1 cup of spring mix and 1 tbs of balsamic vingarette.. only 350 calories :)
  • Milletp
    Milletp Posts: 80 Member
    Soup~Chicken cabbage chayote carrots corn and squash
  • fit_librarian
    fit_librarian Posts: 242 Member
    I had trader joe's peanut satay noodles. 600 calories. :(
  • kylakesgal
    kylakesgal Posts: 952 Member
    Having lunch now......morningstar spicy black bean burger (no bread), 1/2 cup cottage cheese, celery sticks with spinach yogurt dip. All for under 300 calories and 23 gms protein :):) All your lunches sound good!!
  • ambrwaves27
    ambrwaves27 Posts: 206
    sushi. . .mmmmmmm
  • Brandon74
    Brandon74 Posts: 453 Member
    Grilled Chicken breast and organic brown rice.

    Calories - 380
    Fat - 4g
    Carbs - 35g
    Protein - 54g
    Sodium - 84g
  • sarahharmintx
    sarahharmintx Posts: 868 Member
    ****ey's BBQ sandwich - 570 and green beans - 80.

    Normally I aim for 400 calories and more veggies but I have been CRAVING bbq so I gave in. I have prelogged the rest of the day and Im still under.

    ETA: Wow. I didnt know they would blur that word out. Well, ok then.
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    baby carrots, yogurt and protein powder, ...need groceries lol about 265 calories
  • slpaul100
    slpaul100 Posts: 46 Member
    Small chicken caeser side salad (it's half of the lunch size portion. i'm having the other half for dinner.) and a slice of cheese pizza. I'm actually having the exact same thing for dinner. It was super duper tasty and right around 400 calories.
  • BrazenHarpy
    BrazenHarpy Posts: 81 Member
    PBJ sandwich (we desperately need to go grocery shopping). I kept it under 400 calories so I'm pretty happy with myself.
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    A banana
  • cheekydeeky
    cheekydeeky Posts: 146 Member
    1 cup of steamed zucchini with no salt seasoning 29 calories
    2 mrs pauls parchment bake tilapia with garlic butter 160 calories1
    1 jello dulce de leche sugar free pudding cup 60 calories

    249 total with 30 grams of protein.

    :)
  • xoTammyox
    xoTammyox Posts: 74 Member
    Jennie-o turkey meatball soup with celery, tomoatoes, onions, cilantro, and carrots. :)
  • tinksmommy2006
    tinksmommy2006 Posts: 575
    Walmart Great Value - Tuna Fish Light In Water, Drained,
    Aldi Fit & Active - Light Mayonnaise
    Tony Packo's - Pickles and Peppers- Sweet Hots, 1 oz.
    Cheez-It - Backed Snack Crackers-Baby Swiss, 25 crackers

    Yummy tuna and crackers...348 calories :)
  • gehlerc
    gehlerc Posts: 651 Member
    I happen to be at home today for lunch, so I could prepare this: A hard-fried egg with mashed avocado (38 g) and a touch of sriracha sauce on a toasted Thomas's light whole grain English muffin. 239 calories.

    (Fewer calories than I usually consume for lunch, since I'll be attending a friend's cocktail party later.)
  • tinksmommy2006
    tinksmommy2006 Posts: 575
    1 cup of steamed zucchini with no salt seasoning 29 calories
    2 mrs pauls parchment bake tilapia with garlic butter 160 calories1
    1 jello dulce de leche sugar free pudding cup 60 calories

    249 total with 30 grams of protein.

    :)

    Great lunch!
  • petiteLady89
    petiteLady89 Posts: 198 Member
    Generic - Baked Tilapia Fillets With Lemon Juice and Garlic Pepper, 4 oz.
    Sunset - Mini Cucumbers, 1 cucumber
    Tomatoes - Red, ripe, raw, year round average, 0.5 cup, chopped or sliced
    Radish - Red, Raw, 3 Radishes -Raw
    Milled Flaxseed - Flaxmeal, 0.5 TBSP
    Yogi - Green Tea Pure Green, 1 tea bag (Makes 8 fl oz)
    Truvia - Packet, 1 packet (2g)
    Spinach - Raw, 0.5 cup
    Spice World - Minced Garlic, 1 tsp (5g)

    190 calories
  • DorisInTheDena
    DorisInTheDena Posts: 151 Member
    Lean Cuisine BBQ Chicken Pizza! Love this!
  • kstep88
    kstep88 Posts: 403 Member
    401 Calories.

    1/2 sandwich, small salad w/ lots of little toppings, and 1 cup of soup! Going full paleo on the 1st, so getting this stuff out of the way... :)


    Arnold's - Double Protein Multigrain Bread, 1 slice
    Fresh Turkey Lunch Meat, 4.5 pieces
    Trader Joe's - Mini Pearl Grape Tomatoes, 3 tomatoes
    Fresh Express - Spinach, 1 cups (85g)
    La Choy Chowmein Noodles - Chowmein Noodles, 1/8 Cup
    Ocean Spray - Original Craisins, 1 T
    Fat Secrets - Green Bell Pepper, 10 g
    Kraft Salad Dressing - Light Asian Toasted Sesame (Reduced Fat Dressing), 1 TBS
    Kraft Singles - Sharp Cheddar Cheese - 2% Milk, 0.5 slice(s)
    Egg Whites - Boiled, 0.8 large egg white (33g)
    Campbell's - Select Harvest Light Maryland Style Crab Soup, 1 cup

    ================================================================================================== (Soup was too much sodium, but so good.)
  • FammaMel
    FammaMel Posts: 293 Member
    Having lunch now......morningstar spicy black bean burger (no bread), 1/2 cup cottage cheese, celery sticks with spinach yogurt dip. All for under 300 calories and 23 gms protein :):) All your lunches sound good!!

    This sounds yummy and packed with protein. I've taken notes on here today.
  • carlsoda
    carlsoda Posts: 3,429 Member
    Smartones Three Cheese Zita (300 calories)
    Baby Carrots
    Fresh tomato (yum!!)

    So in all around 350 calories!
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Greens, black olives, tomatoes, red onions and banana peppers topped with 1 cup homemade chili, 1/8 cup shredded cheddar and salsa. And a serving of pita chips for dipping. Yum! 504 cals.
  • Karena_Juarez
    Karena_Juarez Posts: 17
    bump

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