Giving it a whirl...or a twirl
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everesttrek
Posts: 7 Member
My co-worker kept telling me to do this. Finally I agreed to record food for 30 days. Now I remember that I get competative when I do this stuff so I am likely never going to know how I eat when nobody is looking! HA! :glasses:
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Replies
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Welcome!
It's amazing what we think we eat, and what we see when we record what we really do eat. I realized I was eating all the wrong things. I think this has helped me make better choices.
Good luck on your journey!0 -
I would suggest a little memo book to tote around and record for when you cant get to the site easily. Welcome and it is enlightening when you record everything.0
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Welcome! That's a great start.
Feel free to add me as a friend.0 -
I am sure you are going to rock these 30 days! This is the first diet approach that has worked for me.0
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