strength training calories

ljones009 · January 2010

How do you get the calories added from strength training?

Arienna · January 2010

Add it under cardiovascular. The strength section is more for tracking weight and reps.

ljones009 · January 2010

Thank you Arienna, that worked good. I want to get the full benefit of any exercising I do:)

Arienna · January 2010

Np!

Good luck to you!

elle23 · January 2010

I had the same question. How do I track it under cardio though?

samseed101 · January 2010

I had the same question. How do I track it under cardio though?

Under cardio, do a search for the word "strength"

elle23 · January 2010

thanks!

Welcome!