Green Smoothies

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  • chljlleal
    chljlleal Posts: 229 Member
    i'm in the kale camp too.

    100g or more of raw kale, stem and all.
    1 tbsp cocoa powder
    1 scoop protein - optional
    1/2 to 1 cup milk of your choice (i use almond)
    1 frozen banana
    a handful of berries of your choice
    3-4 ice cubes and maybe 1/2 cup water if it's too thick

    uhhhhmazing.

    I'm going to try this one it sounds lovely.
  • meagalayne
    meagalayne Posts: 3,382 Member
    My fave after workout smoothie...

    70g spinach
    31g choc whey isolate
    5g cocoa powder
    15g natural PB
    140g frozen strawberries
    70g frozen blueberries
    8oz unsweetened almond milk
    2-3oz water, to mix

    Blend and enjoy. It's the best.
    IMAG0341.jpg
  • marilou0511
    marilou0511 Posts: 591 Member
    Hello from Chicago!
    :drinker: Wow! Adding Cocoa Powder and Peanut Butter! I will definitely try these. Thanks for the recipes.:drinker:
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