Chinese Food

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  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
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    bump. I love Chinese food.
  • elijhasmomma
    elijhasmomma Posts: 270 Member
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    uhmm yumm! bump
  • specialkyc
    specialkyc Posts: 384 Member
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    Bumping this for later... I :heart: Chinese food!!
  • daisiemae123
    daisiemae123 Posts: 277 Member
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    bumping for later
  • awwwshux25
    awwwshux25 Posts: 96 Member
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    shiritaki noodles (calorie free) with spicy schezwan sauce...then I put stir fry veggies with extra broccoli (my favorite) and thinly sliced chicken breast...and you can also add teryaki sauce to it. 343 calories for two cups of the stir fry and a whole 7.5 ounce pack of noodles
  • connye13
    connye13 Posts: 19
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    extra virgin olive oil.. LOL it took a while too to get it :)
  • 1crazymom
    1crazymom Posts: 434 Member
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    bump
  • tracym22
    tracym22 Posts: 107 Member
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    Yum..... Bump
  • tjoyjohn
    tjoyjohn Posts: 31 Member
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    These all sound great!
  • salzej01
    salzej01 Posts: 125 Member
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    Bump.
  • jennyrae719
    jennyrae719 Posts: 129
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    bump I LOVE Chinese food, thanks for the great ideas
  • paintlisapurple
    paintlisapurple Posts: 982 Member
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    B.U.M.P!
    :bigsmile:
  • mdianne58
    mdianne58 Posts: 51 Member
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    Bumping because I love chinese food!
  • starkitty78
    starkitty78 Posts: 48
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    Bump bump, for later
  • jutymo
    jutymo Posts: 162 Member
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    !!
  • steppingstones
    steppingstones Posts: 569 Member
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    love Chinese...will try some of these . thanks
  • tnladyvol
    tnladyvol Posts: 245
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    bump
  • tnladyvol
    tnladyvol Posts: 245
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    bump
  • amandakisu
    amandakisu Posts: 6
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    Orange Chicken - This is my favorite healthy Chinese food recipe so far. It makes a lot of sauce and the serving is pretty large, so it's very satisfying! Use light orange juice, like Tropicana 50, for the sauce, serve with rice to soak up all the sauce.

    http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2231114

    ~Amanda
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    I typically make this for four people, so this is four servings.
    14-16 oz beef
    two heads of broccoli (or frozen florets)
    1/8 tsp black pepper
    1/2 tsp garlic salt
    16 oz beef broth
    1 tbsp cornstarch
    1 tbsp soy sauce
    1 tbsp oyster sauce


    Beef with broccoli

    Slice strips of steak (can be any kind, but I typically use round steak) into thin slices, cut against the grain
    Chop broccoli into florets (or use frozen)

    Heat one tbsp oil on medium-high heat. (I use peanut oil.) Lightly sprinkle beef strips with black pepper and garlic. Stir-fry beef strips until brown. Remove beef from pan. Set aside. Add broccoli to pan and stir-fry for about 8 minutes (or until broccoli is tender.) Put beef back into pan with broccoli. In small bowl, mix beef broth with soy sauce and oyster sauce. Whisk in cornstarch until mixed thoroughly. Add broth mixture to pan with beef and broccoli. Stir continuously until sauce thickens. Continue stirring one more minute. Remove from heat.

    I typically serve this over cooked rice, but you could do low mein noodles or whatever you choose. You could also add other veggies if you choose, but we like it with just the beef and broccoli.

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