How often do you work out?

I work out for 60 minutes 4-5 times a week. Sometimes I even do an additional 15-30 minutes. I work on two different machines. It's been very helpful with my total progress. I almost went today, but didn't. New week starts tomorrow. Good luck

I work out 5 to 6 days a week for a minimum of 30 minutes but up to 90 minutes. It all depends on my schedule. If I'm limited to 30 minutes, I get on the elliptical for that time. I am addicted to the elliptical as it works my whole body and burns more calories than walking or running! I prefer morning workouts because it gives me more energy for the rest of the day!

Wow! You guys make me look like a COMPLETE slacker!!

I do P90X, P90X+ and the One-on-One's, approx. 4 times a week.... I am in college though so that takes a big chunk of time...

I work out 20-40 minutes a day. Any more than that and I just don't feel good. I guess I'm a whimp:blushing:

I try to run 4x a week, and then I do the elliptical 2x a week; each workout is approx. 45 min. I'm not really doing much strength training right now, but I know it's important. If I could motivate myself, I would do more strength but I just don't like doing it!

I exercise 1 hour to an hour and a half, including two days of weight training and the rest tennis. My advice is to find something you LOVE and it will be fun to work out and you'll look forward to your exercise. I only played tennis in P.E. at school when I was young and started tennis lessons when I was 44, I'll be 48 in February. I absolutely LOVE IT! It's never too late to learn something new!

I work out 20-40 minutes a day. Any more than that and I just don't feel good. I guess I'm a whimp:blushing:

If you are a whimp then so am I. I do exactly what you do but I give myself one "I just don't feel like it" day per week.

I am doing Cathe DVDs mixed with yoga, stretches, and abs. 6 Days a week for 60-90 minutes (3 days step, 2 days weights, 1 day jog or martial arts, 2 days circuit) is my formula. I try to eat all my calories given to me in MyFitnessPal and only every so often eat far into the exercise calories. If I do, I eat protein.

Blessings, Donna

I've been doing two a days lately........which the body is paying me back for. :grumble: I can't help it.......I wanna run (Couch25k program) and then my sister and BF and I do Insanity in the evening. :sick:

I feel like now that I'm 30 my body is bouncing back as quickly as it used to and it's driving me insane.



How often and how long are you working out lately??

I train mon-saturday..weights mon-tues-thur-fri-sat in the am. Most days my workouts last 50m-1h 10m..My longest day usually takes about 1h 30m. On wed I do am HIIT sprints. And monday in the pm I do HIIT sprints.

If you have increased the amount of training you are doing it can wear you out for a while but your body can adapt to the extra workload after a few weeks roughly. Have you made any adjustments to your nutrition since you are training more??

I do the elliptical for 45 to 60 min. 6 times a week. I do yoga once a week.

i go the gym 6 days/week, i do weight training for 30-45 minutes, abd's for 15 mins. i then do cardio 30-60 mins (i try to do different cardio classes, spin, kickboxing, step, running inclines). i also run at night 6 nights/week for 30 mins in training for an 8k on saturday.

5-6 times a week, about 10 hours a week total. I do it all , Run a 5 or 6 mile run on Sundays, Spin class, step class, HIIT on the treadmill, and weight training 4x per week.

I'm eating most of my exercise calories back and drinking syntha 6 once a day. I might check out some lysine to see if that helps with recovery.

Do you consume exercise calories for both training sessions you are doing a day??

I pretty much work out 1.5 hours per day. 1 hour of lifting and 30 min of cardio unless it's a cardio only day and then I go for 45 minutes of cardio. I enjoy eating and although I eat healthy foods, I want to enjoy them to the max so I make sure I burn no less than 750 calories per day in the gym. On the weekends, I try to aim for 1000 so I can enjoy myself a little more. I lift 5 days a week and do some sort of cardio seven. Sunday past, my wife and I went snow shoeing and burned a whooping 1500 calories in 2 hours! It was fun, different and outdoors! We came home and enjoyed a great lean burger, sweet potatoe fries and a bottle of Merlot.
Doing 2fers is fine but just remember, your body needs it's rest too! I plan to cut it down to 5 days per week after we get back from Florida mid February, but who knows! :-)