A NEW ME - 2010 Weight Loss Challenge!

Ursula, 6lbs!?? Thats AWESOME! Congrats!:flowerforyou: :laugh:

Hi everyone,
I had a good weigh in this week, which was great, since I had maintained last time. I feel so motivated!

August 2009 - 272
Jan.1, 2010 - 268
Jan. 16, 2010 - 268
Jan. 23, 2010 - 264.5

Total Weight Lost: 7.5

is anyone else having a terrible weekend foodwise?

i am just so hungry all the time, and feeling a little down too, i seriously need to get back on track tomorrow, going to bed now, at least there is no food there!

any helpful advice or maybe a stern word to get me back on track, feel like ive ruined the whole weeks weigh in for next week :brokenheart:

:sad:

I'm having a terrible time too. Low fat ice cream Friday night, a glass of wine last night, and heart healthy waffles this morning. I'm not over my calories, but only because I've been exercising. I just really miss DH this weekend...
Don't worry about ruining this week. Every day is a chance to start over. We just learn from our mistakes and use the way we feel after binging as a reminder of what not to do. **hugs**, it will be ok!

is anyone else having a terrible weekend foodwise?

i am just so hungry all the time, and feeling a little down too, i seriously need to get back on track tomorrow, going to bed now, at least there is no food there!

any helpful advice or maybe a stern word to get me back on track, feel like ive ruined the whole weeks weigh in for next week :brokenheart:

:sad:

I'm not having a bad weekend (food wise) at all but I would like to say that everyday can be a struggle :grumble: ... you have to remember that this is a life style change so there will be days that it is not perfect :flowerforyou: .. all you have to do is make your next meal healthy and move on... you can't do anything to something that has been done all ready... This is a learning curve that you will learn to overcome and conquer! Drink your water, exercise a little more then usual and eat healthy meals...

I think your not eating enough protein and complex carbs in every meal.. this could be why your always hungry.. try having this in almost every meal and see how you feel at the end of the day, I bet you won't be hungry all the time.

Examples:

M1 - Egg whites with veggies
M2 - Protein shake
M3 - Chicken with green beans and a piece of fruit, grapefruit maybe (only 1/2)
M4 - Fish with a salad
M5 - Steak, sweet potatoe and veggie
M6 - Protein shake or some source of protein to keep you full before bed.

These are just example's of meals during a course of the day.. Remember protein keeps you full and the complex carb give you energy.. Hope this helps! :drinker:

Weighed in on Friday 166 Pounds
Up 1 pound from last week
Started at 168 Jan 1st
Too grumpy to list excuses. Just it is more of the same I do good for a week or 10 days then lose it. So tomorrow I will resolve to stick to my healthy stratedgies. And acheive my goals instead of flounder here continuously!!! I can do this I will show a loss by Thursday! Christy

Good Morning Everyone...My stats this week are:

SW 1/04/10 143.6
GW Short term 135
GW Long term 125
1/7/10 142.6
1/14/10 141.6
1/21/10140.8
1/28/10 140

Total 3.6 lost :bigsmile:

My goals this week were:

Calorie Intake 1200-1300 (I use most of my exercise allowances)
Water Intake 6-8 glasses per day
Cardio 6x per week (Some are just 20 minute cardio blasts)
Strength 2-3x per week
Take my vitamins

Starting weight: 12-31-09 = 343 lbs
Last Week: 1-21-10 = 334 lbs
Currently: 333 lbs

Total lost this past week: 1 lb
Total lost in 2010: 10 lbs!

Zumba tonight! Is there a goal for this week yet?

Start weight - 155
1/7/10 - 154.4
1/14/10 - 154.4
1/21/10 - 154.2
1/28/10 - 153.8 - at least it's SOME movement... however small
Goal weight - 120

Starting Weight 167
Current Weight 165
Lost 2 pounds from last week. OK going in the right direction again.
Ahha moment this week. As I chatted with my neighbor and she, as others have exclaimed, you will look awful if you lose 15 pounds... I of course have been there heard that before. I am not a stupid girl I wear so many layers of spandex my husband says "oh you have your armour on today.." it is all about redistributing haha. Anyway my ahha moment was realizing I have become a master at maintaining my current weight. I have been very strict, at least I thought, and I have completely changed my eating and exercise from 18 months ago, Down about 40 pounds. Yet I have bounced around the same 5 pounds for a year. I need to up the anty! I am tweeking my goals decreasing calorie intake. The thing with my calorie intake is I remember 2 days later oh yeah I also ate... I know I do this so I need to factor in the fudge factor . SO the reality is I innocently enough report I eat fewer calories than I do. Today and going forward I accept this, but I will set my limit lower to actually be at my goal. I have my blow out days too, that is OK on maintainance, I can accept that, but I am scrounging to find 3500 calories to lose a pound of fat. I am going to quit allowing myself a blow out day here and there until I am back to a stabilizing, maintainance phase. Oh and while I am on a roll and outing my poor habits I will say I am an inconsitant exerciser. I cannot count on myself to exercise, I hate it so, so I am comitting to actually a smaller exercise goal. I think if I set myself a smaller goal I will actually do it. The previous goal seems so looming I would discount the whole idea instead as impossible instead of doing 30 percent of my goal. Alright then that is my rant for the week. I am so happy to be down this week. I think after a rough week for some of us last week it is good to have a decent week. Good Luck and stay focused this week! Christy