30 Day Shred Sepetember 2012 challenge

moepwr
moepwr Posts: 335 Member
in Fitness and Exercise
Who's with me? I tried before but only made it to day 20. This time I want to go all the way and see if I can do it an make a difference in my body. If anyone wants to join me let me know and I'll start a group. post your stats to start.
SW 135
Bust 35
Waist 32
Hips 37

GW 125
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Replies

  • bsinno
    bsinno Posts: 344 Member
    good luck girl!!!!
  • ebonie101
    ebonie101 Posts: 95 Member
    im starting sept first again as well so thought i would like to join

    STATS

    37-31-42

    WEIGHT: unknown lol gonna go to the gym today to weigh myself im between 154-157 though! excited to tone up again with her dvds good luck. main goal with this is to reach waist 29'
  • bismah55
    bismah55 Posts: 8
    I'm going to start as well for the first time!
    My stats are almost like yours
    SW:135
    Bust:35
    Waist:32
    Hips:36
    GW:115
  • ebonie101
    ebonie101 Posts: 95 Member
    im starting sept first again as well so thought i would like to join

    STATS

    37-31-42

    WEIGHT: unknown lol gonna go to the gym today to weigh myself im between 154-157 though! excited to tone up again with her dvds good luck. main goal with this is to reach waist 29'

    my weight is 151
  • sabolfitwife
    sabolfitwife Posts: 423 Member
    I've been meaning to start it all week long and have managed to talk myself out of getting up an hour early every single morning. BUT, since I've read this and tomorrow is the first of the month, I am in! It will be my second time around and I will be using heavier weights. :-)

    SW 179.0
    Waist: 38.5
    Hips: 43.0
    Ribs: 33.5
    Thighs: 24.75

    I'm not exactly sure what part of my torso I'm supposed to be measuring, so I always measure the same 3 spots and name them exactly where I believe them to be, lol. I don't remember my measurements for my bust from last time, I don't track it as my boobs seem to be incapable of shrinking anymore.
  • gr8pillock
    gr8pillock Posts: 374 Member
    I'm in. I'll post stats in the AM! :)
  • flowergirl73
    flowergirl73 Posts: 153 Member
    I'm super tempted! I completed the shred in July and only worked out TWICE in August! The shred sucked me in so maybe I need to do it again.
  • himel13
    himel13 Posts: 146 Member
    I'm in! I always start and quit after a few days. Are you all doing the full 30 days or taking breaks in between? I'm going to aim for 5X a week, otherwise I get demotivated and quit!

    CW: 132 lbs
    GW: 110 pounds
    GW for these 30 days: 125 lbs

    Stats: 38-32-39
  • Blackbird16
    Blackbird16 Posts: 68
    ooh me :)

    SW: 112
    Bust: 31.5
    Waist: 24.5
    Hips: 36
    Thighs: 20.5

    Don't really have a goal weight, would like to lose an inch or two off my hips and thighs though!
  • jazzedorange
    jazzedorange Posts: 184 Member
    Yeah I made it to day 10 last month. It was a month that was way too crazy to start any type of goals but all the kids are now in school and I can have some free time for me! :happy:

    Please start a group and I will post all of my stats in the morning!!!!
  • Unknown
    Unknown
    Just done my first session on the 30 DS so count me in.

    It is okay for guys to do the 30 DS isn't it. ? :embarassed:
  • hina2584
    hina2584 Posts: 24 Member
    hiii. m new ,jst joind,may i knw wat kind of wt loosin programmm u guys are using??i desperately want to trim my waist line and also wanna loose wt.....
  • Cuna77
    Cuna77 Posts: 75 Member
    I will be starting today as well.
    I always used power 90 by beach body and this is 1st time that I will be using something else.
    Hope I can stick with 30 day plan better.
    Starting weight as of today 195lbs.
    Good Luck all!
  • DaintyAngelDreams
    DaintyAngelDreams Posts: 55
    SW 116
    Bust 35
    Waist 25
    Hips 35

    GW 112
  • osualex
    osualex Posts: 409 Member
    I'm in!

    Stats - 5'4, 161

    Bust - 39
    Waist - 30
    Hips - 42

    Goal - 155
  • dottygirl71
    dottygirl71 Posts: 9 Member
    i will join ,,but i have only ordered my shred today so will be a late starter
  • TasTrish
    TasTrish Posts: 1 Member
    I would like to join you. I have done the 30 day shred in the past and had some good results. I haven't exercised all summer and would like to start again.

    Ht: 5'1"
    SW: 122
    BUST: 32.5
    WAIST: 31
    HIPS: 35.5
    THIGHS: 22
    GW : 115

    My goal is to do 6 days of the shred with one day of rest. Good luch to all
  • HelenaCatherine165
    HelenaCatherine165 Posts: 12 Member
    I would love to join. Will post measurements once I find the tape measure
  • mamatafari
    mamatafari Posts: 34 Member
    I'm in. I actually started (again) yesterday.. I will post measurements later.
  • 4newtsmom
    4newtsmom Posts: 29 Member
    I have been on the fence the past few days if I should do the 30 day shred. I am sooooo out of shape, and quite frankly I am afraid to do it...:(

    But here is my commitment to try it out and do my best. I will faithfully do it for the month of September, and post as soon as it is complete. I and PRAYING I will be able to do the whole 30 minutes everyday.

    ht - 5'5"
    sw - 177.8
    bust - 41
    waist - 37
    hips - 45
    thighs - 22
    gw for sept 30 - 165
  • westie007
    westie007 Posts: 27 Member
    Hi would you explain the principles of the 30day shred, for all us newbies? Ta :flowerforyou:
  • Tardisqueen
    Tardisqueen Posts: 7
    Hi,

    I'm not entirely sure I am doing this right but...
    Weight 226lb
    waist 40in
    Hips 47in
    Chest 37.5
    Thigh 28

    I've included a thigh measurement as I've taken up running, so I want to see how much difference that will make!
  • ebonie101
    ebonie101 Posts: 95 Member
    Hi would you explain the principles of the 30day shred, for all us newbies? Ta :flowerforyou:

    its a dvd by jillian michaels designed to help you "shred" aka burn fat in a short amount of time while also toning your muscles like back and arms by using weights. (30 days and 20 minute sessions) with her 321 strength, cardio and abs workout. all this talk got me excited ima start now lol good luck guise
  • sabolfitwife
    sabolfitwife Posts: 423 Member
    Day 1 Level 1 complete! I can't help but be a bit discouraged. I completed the shred last month in 35 days, but I was only using heavy water bottles for my weights, so this time around I'm using the only weights I have (5 lbs) and OMG it seems so much harder than the first time around!! Lol, the side lunges with arm raises on the last circuit kicked my booty (or my arms, rather) for sure! Happy shredding to everyone starting today.
  • ebonie101
    ebonie101 Posts: 95 Member
    Day 1 Level 1 complete! I can't help but be a bit discouraged. I completed the shred last month in 35 days, but I was only using heavy water bottles for my weights, so this time around I'm using the only weights I have (5 lbs) and OMG it seems so much harder than the first time around!! Lol, the side lunges with arm raises on the last circuit kicked my booty (or my arms, rather) for sure! Happy shredding to everyone starting today.

    im with you!!! lol using the same 3 pound weights as last time but this time does seem a bit harder o_o i think thats the good thing about this program. after finishing it we didnt just adapt totally so we can get a good workout again. my legs are burning! hope everybody else had a productive workout :)
  • Tardisqueen
    Tardisqueen Posts: 7
    oops! I just assumed you were all putting your vitals down to record what you are losing! LOL!
  • kady42
    kady42 Posts: 7 Member
    I'm curious, do you do 10 days at level 1, then move up? Or do you alternate?
  • kady42
    kady42 Posts: 7 Member
    @amcnulty

    Some things are much harder for me with weights than others. Bicep curls and overhead presses I can use more weight than Lateral raises, and if memory serves, Jillian does a LOT of lateral raises in level 1. So, my advice would be to keep your 5s *and* your water bottles handy, and switch out as needed. :)
  • anneinbelfast
    anneinbelfast Posts: 2
    I'd like to join your group - started the 30 DS this morning - I'd forgotten how hard it is! The lunges and lateral raises killed me!

    Stats 41-33-40
    SW 157
    GW (for the 30 days) 147

    Good luck everyone! I know I need the motivation of the group, cos after this morning I'm in pain!!
  • kboatright
    kboatright Posts: 12 Member
    I'm in! I finished Day 1 Level 1 and I'm looking forward to the next 29 days! I did 30DS before and had success with it. Hope for great success this time as well. Here are my stats:

    SW: 216
    Bust: 38
    Waist: 41
    Hips: 47
    Thigh: R: 29, L: 28.5
    Arms: R: 13, L: 13

    GW for 30 days: 206

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