i need help!

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JamirahMUA
JamirahMUA Posts: 113 Member
edited December 2024 in Food and Nutrition
Hello all! I am in need of done help...i have been working out regularly 6 says a week since about may....started with insanity and moved on to ripped in 30 and now adding c25k in. I willalso be starting turbo fire next week when I'm done ripped in 30. so I'm not a cooker and have been buying premade heads but cannot seem to loose weight or inches. i have my cheat days of course but try to start on track. I do however always tend to go over my sugar and protein. I'm not sure if this is why i haven't been able to see a change. Does anyone have suggestions on what i could do to help this. I really appreciate it :-)

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  • trulycrazed
    trulycrazed Posts: 79 Member
    Try tracking your sodium intake for a bit... water weight sucks, and could easily be your problem as most pre-made meals are PACKED with the stuff.
  • JamirahMUA
    JamirahMUA Posts: 113 Member
    Try tracking your sodium intake for a bit... water weight sucks, and could easily be your problem as most pre-made meals are PACKED with the stuff.

    Thanks i will definitely try that!
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