3,500+ Calories Burned Challenge: Mon, 9/3 - Sun, 9/9

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tageekly
tageekly Posts: 3,755 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
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Replies

  • OkieinMinny
    OkieinMinny Posts: 834 Member
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    Im in! Love this idea what a great motivator!
  • Lift_This_
    Lift_This_ Posts: 2,756 Member
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    this sounds awesome...im in.
  • spdoman7
    spdoman7 Posts: 121 Member
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    I'm in for 10k calories
  • sandiki
    sandiki Posts: 454
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    Consider it a goal.. I'm in
  • kris10stew
    kris10stew Posts: 38 Member
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    In for 2000 -- my first time trying this!
  • gemgemnz
    gemgemnz Posts: 8 Member
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    First time for everything..

    Monday: 295 cal burned on treadmill

    Goal: 2000cal
    Left: 1705
  • Michellerawrrr
    Michellerawrrr Posts: 312 Member
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    Count me in! Yaaay I'm a newbie again! :bigsmile:
  • rickgomez2003
    rickgomez2003 Posts: 91
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    I am in. I will try to burn this tomorrow.
  • ThisIsMaggie
    ThisIsMaggie Posts: 31 Member
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    I think I'll give this a go! I'll try for 4,000 burned, but will settle for 3,500.
    Here we go!
  • MunchkinHawk12
    MunchkinHawk12 Posts: 434 Member
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    I think I will try it this week! :drinker:

    Good luck everyone!
  • wrobes
    wrobes Posts: 43 Member
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    I'm in, starting strong this morning with a spin class and a PT session done, 1750 cal this morning
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 21

    Weekly Goal: 5000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 5000
  • preciouslov3
    preciouslov3 Posts: 11
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    count me in! lets do this!!!!! =)
  • AmyParker979
    AmyParker979 Posts: 84 Member
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    Weekly Goal: 6000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 6000

    Week 1 - goal 5000 / actual 8015
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Gained 1 kilo in a day :explode: :angry: :mad: :grumble: :noway:

    Planned heavy workout for this week, Weekly Goal: 15400 :wink: :tongue: :tongue:

    Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2400
    Left to go: 13000
  • sandiki
    sandiki Posts: 454
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    Weekly Goal: 5000
     
    Mon: calories burned :1019(how they were burned).. Warrior Dash training :Sprints 20min, stairs-4680 40min, 30DS-L2"

     Tues: calories burned (how they were burned)

     Wed: calories burned (how they were burned) 

    Thur: calories burned (how they were burned) 

    Fri: calories burned (how they were burned) 

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned) 

    Total: 1019 
    Left to go: 3021
     
    Week 1 - goal 5000 
     
  • PinkyNans2012
    PinkyNans2012 Posts: 17
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    I love this challenge - it has helped me keep motivated and achieve my goals - thanks so much :)

    Good luck to everyone this week.

    Week 1 - 3119 Cals burned (119 over target of 3000)
    Week 2 - 3671 Cals burned (171 over target of 3500)
    Week 3 - Goal of 3600 Cals :)

    Weekly Goal: 3600

    Mon: 749 Cals burned (45 mins cardio circuit/ 60 mins of slow walking)

    Total: 749
    Left to go: 2851 left to go
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 21

    Weekly Goal: 5000

    Mon: 962 calories burned (4.5 miles treadmill – 3.1 miles walking)

    Total: 962
    Left to go: 4038
  • Breadbar
    Breadbar Posts: 334 Member
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    Great challenge - going for 2500 this week
  • spdoman7
    spdoman7 Posts: 121 Member
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    I'm in for 10k calories...

    9/3...1,825 calories...121 minutes cycling @ 83% mhr

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