3,500+ Calories Burned Challenge: Mon, 9/3 - Sun, 9/9

tageekly
tageekly Posts: 3,755 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«13456

Replies

  • OkieinMinny
    OkieinMinny Posts: 834 Member
    Im in! Love this idea what a great motivator!
  • Lift_This_
    Lift_This_ Posts: 2,756 Member
    this sounds awesome...im in.
  • spdoman7
    spdoman7 Posts: 121 Member
    I'm in for 10k calories
  • sandiki
    sandiki Posts: 454
    Consider it a goal.. I'm in
  • kris10stew
    kris10stew Posts: 38 Member
    In for 2000 -- my first time trying this!
  • gemgemnz
    gemgemnz Posts: 8 Member
    First time for everything..

    Monday: 295 cal burned on treadmill

    Goal: 2000cal
    Left: 1705
  • Michellerawrrr
    Michellerawrrr Posts: 310 Member
    Count me in! Yaaay I'm a newbie again! :bigsmile:
  • rickgomez2003
    rickgomez2003 Posts: 91
    I am in. I will try to burn this tomorrow.
  • ThisIsMaggie
    ThisIsMaggie Posts: 31 Member
    I think I'll give this a go! I'll try for 4,000 burned, but will settle for 3,500.
    Here we go!
  • MunchkinHawk12
    MunchkinHawk12 Posts: 434 Member
    I think I will try it this week! :drinker:

    Good luck everyone!
  • wrobes
    wrobes Posts: 43 Member
    I'm in, starting strong this morning with a spin class and a PT session done, 1750 cal this morning
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 21

    Weekly Goal: 5000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 5000
  • preciouslov3
    preciouslov3 Posts: 11
    count me in! lets do this!!!!! =)
  • AmyParker979
    AmyParker979 Posts: 84 Member
    Weekly Goal: 6000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 6000

    Week 1 - goal 5000 / actual 8015
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Gained 1 kilo in a day :explode: :angry: :mad: :grumble: :noway:

    Planned heavy workout for this week, Weekly Goal: 15400 :wink: :tongue: :tongue:

    Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2400
    Left to go: 13000
  • sandiki
    sandiki Posts: 454
    Weekly Goal: 5000
     
    Mon: calories burned :1019(how they were burned).. Warrior Dash training :Sprints 20min, stairs-4680 40min, 30DS-L2"

     Tues: calories burned (how they were burned)

     Wed: calories burned (how they were burned) 

    Thur: calories burned (how they were burned) 

    Fri: calories burned (how they were burned) 

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned) 

    Total: 1019 
    Left to go: 3021
     
    Week 1 - goal 5000 
     
  • PinkyNans2012
    PinkyNans2012 Posts: 17
    I love this challenge - it has helped me keep motivated and achieve my goals - thanks so much :)

    Good luck to everyone this week.

    Week 1 - 3119 Cals burned (119 over target of 3000)
    Week 2 - 3671 Cals burned (171 over target of 3500)
    Week 3 - Goal of 3600 Cals :)

    Weekly Goal: 3600

    Mon: 749 Cals burned (45 mins cardio circuit/ 60 mins of slow walking)

    Total: 749
    Left to go: 2851 left to go
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 21

    Weekly Goal: 5000

    Mon: 962 calories burned (4.5 miles treadmill – 3.1 miles walking)

    Total: 962
    Left to go: 4038
  • Breadbar
    Breadbar Posts: 334 Member
    Great challenge - going for 2500 this week
  • spdoman7
    spdoman7 Posts: 121 Member
    I'm in for 10k calories...

    9/3...1,825 calories...121 minutes cycling @ 83% mhr
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Last week was terrible so I'm coming back with vengeance this week. 

    Weekly Goal: 2500
    Mon: 377 (Insanity Day 1: Plyo Cardio) 
    Tues: calories burned (how they were burned) 
    Wed: calories burned (how they were burned) 
    Thur: calories burned (how they were burned) 
    Fri: calories burned (how they were burned) 
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned) 


    Total: 377
    Left to go: 2123


    Week 1 (6/8/12 - 12/8/12): 1331
    Week 2 (13/8/12 - 19/8/12): 1762
    Week 3 (20/8/12 - 26/8/12): 2110
    Week 4 (27/8/12 - 2/8/12): 1335
  • nadinab
    nadinab Posts: 124 Member
    I love this idea! Totally in! I am a newbie to MFP - please feel free to add me as I need all the support that I can get! ;-)
  • ashleyconstantine
    ashleyconstantine Posts: 73 Member
    Mon: 1174 (Cleaning &C25K)... might have more to add on later today.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Goal-3500
    burned-1174

    2326 to go!
  • mzkezh
    mzkezh Posts: 74
    great challenge and start for me

    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • mzkezh
    mzkezh Posts: 74
    great challenge and start for me

    Weekly Goal: 2000
    Mon: 274 calories burned (30 minutes bootcamp)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 274
    Left to go: 1726
  • ThisIsMaggie
    ThisIsMaggie Posts: 31 Member
    Weekly Goal:
    Mon: 595 burned (treadmill, circuit training, rollerblading)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 595
    Left to go: 3405
  • MamaMaryC
    MamaMaryC Posts: 142 Member
    I'll give it a go.

    Weekly Goal: 3500

    Mon: 618 calories burned- Turbo Jam (Cardio Party & 20 Min Express)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 618
    Left to go: 2882
  • gimpygramma
    gimpygramma Posts: 383 Member
    Week 3

    Weekly Goal: 3,500
    Mon: calories burned 740 walking, cycling and circuit training
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 740
    Left to go: 2,760
  • blesssedmomof4
    blesssedmomof4 Posts: 25 Member
    Weekly Goal: 3500


    Mon: 898, treadmill, elliptical, shopping
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 898
    Left to go: 2602
  • yobby1969
    yobby1969 Posts: 80 Member
    Love a challenge!

    Weekly Goal: 4000
    Mon: 280 burned (Body Jam)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3720 Left!!
    Left to go:

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