MONDAY (9/3) MINI-CHALLENGE

100 SIDE LATS!

Here’s how to do them: http://www.youtube.com/watch?v=kDqklk1ZESo

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!

You can go without weights of course, but if you add weight, don’t forget to brag!

Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?

Break them up into sets if need be.

Post once to accept the challenge and again (before midnight!) when completed!