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Sept Squat Challenge

shayhenke
shayhenke Posts: 21 Member
edited December 2024 in Fitness and Exercise
I just joined a squat challenge on Instagram that looks awesome. You start out TODAY and take a pic of those buns of your... then start to squat. Then every day of september you add 5 squat to your last days number. EX... I did 50 squats today, tomorrow I will do 55 and so on. By the end of the month I will be up to 200 squats a day. you can do them all at once during a workout or throughout the day! WHO IS IN WITH ME????
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Replies

  • shayhenke
    shayhenke Posts: 21 Member
    anyone??
  • roeann53
    roeann53 Posts: 124 Member
    I would love to, but unfortunately my hips/knees just aren't in agreement with me... to bad, I would really like to tighten up my upper legs and buns... good luck!
  • Sarabeth1980
    Sarabeth1980 Posts: 62 Member
    Me! Can we break up the squats our all at one time? Nevermind, I re read your post. :)
  • Army_Love89
    Army_Love89 Posts: 30
    I'm in! :)
  • PShep17
    PShep17 Posts: 221 Member
    Oooft sounds like a tough one! So is 50 the starting point then?
  • shayhenke
    shayhenke Posts: 21 Member
    Whatever you want your starting number to be... all up to you??? Take pictures!!! I wanna see them.
  • SandyCheeks2
    SandyCheeks2 Posts: 38 Member
    I'm going to definitely do this!!!!!
  • n_gal87
    n_gal87 Posts: 85 Member
    I'm in too! Is there a group or should we just post results back here?
  • PShep17
    PShep17 Posts: 221 Member
    Sounds great! I'm in....photo's will be taken in the morning. I'll start at 50 since you've set the benchmark :)
  • alarae
    alarae Posts: 263 Member
    I love this challenge!
  • Sarabeth1980
    Sarabeth1980 Posts: 62 Member
    I'm gonna start at 25. After a 27 mile brutal ride today, I'm a little tired!
  • beaches222
    beaches222 Posts: 437 Member
    I am in but I have to start at a LOW number..LOL
  • cutiepieinchi
    cutiepieinchi Posts: 158
    Im in but I think im going to start at 25..50 is a bit high for me haha.
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    My Sept squat challenge is to add 60lbs to my work sets of barbell squats. Wish me luck!
  • Tanig32
    Tanig32 Posts: 110 Member
    im in
  • Macyboston
    Macyboston Posts: 37 Member
    I'm in.
  • Everythin2Lose
    Everythin2Lose Posts: 110
    I'm in! Starting at 30... and I'll work it up from there :) Now to get someone to take a photo haha....
  • coolrelaxed82
    coolrelaxed82 Posts: 5 Member
    I'm in! That's something I can do almost anywhere. Do you start out doing a max set?
  • chanson104
    chanson104 Posts: 859
    I'm in. I think that I'll start at 25 too.
  • coolrelaxed82
    coolrelaxed82 Posts: 5 Member
    Should we post on instagram? Who do I follow to join the challenge?
  • kdcj17
    kdcj17 Posts: 73 Member
    I'm in! I'm going to start with 50!
  • jcr85
    jcr85 Posts: 229
    My Sept squat challenge is to add 60lbs to my work sets of barbell squats. Wish me luck!

    Haha good luck man that's a lot... what are your working sets at now?
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
    I'm in too. I'll start tomorrow with 25.
  • little_lisid
    little_lisid Posts: 47 Member
    OK - I'm in -challenge one, see how many squats I can do today!
  • shayhenke
    shayhenke Posts: 21 Member
    I'm in too! Is there a group or should we just post results back here?

    Not sure how to start a group... what do you think we should do??? Anyone can look for me on instagram. Same name!
  • shayhenke
    shayhenke Posts: 21 Member
    Good luck everyone... is there any way to post pictures on MFP??? If so how do you do it??
  • ishtar13
    ishtar13 Posts: 528 Member
    My Sept squat challenge is to add 60lbs to my work sets of barbell squats. Wish me luck!


    I'm with you, but I'm trying to add 15-20 lbs. :)
  • Sarabeth1980
    Sarabeth1980 Posts: 62 Member
    Just did my 30. Phew. Now I want to do 30 more....
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    My Sept squat challenge is to add 60lbs to my work sets of barbell squats. Wish me luck!


    I'm with you, but I'm trying to add 15-20 lbs. :)

    I'm noob enough and starting probably 10lbs under 5rm so it might happen. Ill be doing a sad 3x5x180 in about 30 minutes.
  • PShep17
    PShep17 Posts: 221 Member
    50 done!! YEAH!
This discussion has been closed.

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