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3,500+ Calories Burned Challenge: Mon, 9/3 - Sun, 9/9
Replies
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Last week was terrible so I'm coming back with vengeance this week.
Weekly Goal: 2500
Mon: 377 (Insanity Day 1: Plyo Cardio)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 377
Left to go: 2123
Week 1 (6/8/12 - 12/8/12): 1331
Week 2 (13/8/12 - 19/8/12): 1762
Week 3 (20/8/12 - 26/8/12): 2110
Week 4 (27/8/12 - 2/8/12): 13350 -
I love this idea! Totally in! I am a newbie to MFP - please feel free to add me as I need all the support that I can get! ;-)0
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Mon: 1174 (Cleaning &C25K)... might have more to add on later today.
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Goal-3500
burned-1174
2326 to go!0 -
great challenge and start for me
Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
great challenge and start for me
Weekly Goal: 2000
Mon: 274 calories burned (30 minutes bootcamp)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 274
Left to go: 17260 -
Weekly Goal:
Mon: 595 burned (treadmill, circuit training, rollerblading)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 595
Left to go: 34050 -
I'll give it a go.
Weekly Goal: 3500
Mon: 618 calories burned- Turbo Jam (Cardio Party & 20 Min Express)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 618
Left to go: 28820 -
Week 3
Weekly Goal: 3,500
Mon: calories burned 740 walking, cycling and circuit training
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 740
Left to go: 2,7600 -
Weekly Goal: 3500
Mon: 898, treadmill, elliptical, shopping
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 898
Left to go: 26020 -
Love a challenge!
Weekly Goal: 4000
Mon: 280 burned (Body Jam)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3720 Left!!
Left to go:0 -
This is a first, but I'll try to give it a go.
Weekly Goal:
Mon: 623 Kettle ball squat/swing x 50
Pelvic lifts w/ weight supported by balance ball x 30
Fig. 8 w/ kettle ball x 20
Crunches w/ kettle ball overhead extended arm x 50
Elliptical 20 mins.
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 2877 (edited to add. oopsies!)0 -
Week Six
Weekly Goal:4500
Mon:
Total:
Left to go:
Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 4899
Week Three: 8/13-8/19 - Goal 4000, Earned 4678
Week Four: 8/20-8/26 - Goal 4250, Earned 4202
Week Five: 8/27-9/3 - Goal 4250, Earned 52180 -
I'm in!! First time trying so setting a realistic goal!
Weekly Goal: 2000
Mon: 369 (Walking/Jogging 3.5 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 369
Left to go:16310 -
Weekly Goal:
Mon: 1100 calories burned (hot yoga/Zumba)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1100/3500 calories0 -
Week Three
Weekly Goal: 7000
Mon: 1378 (Zumba, steps, Wii Sports Resort)
Week One goal: 5,000; Earned: 6117
Week Two goal: 4,000; Earned: 7495
Week Three goal: 7000; Earned:0 -
Weekly Goal: 3500
Mon: 530 (Elliptical)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 530
Left to go: 29700 -
Weekly goal: 3500
Mon: 1302 ( treadmill 3.8mph @ 17% incline x 80 mins.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned
Total: 1302/35000 -
Week 5
Weekly Goal: 2500
Mon: 377 (Insanity Day 2: Plyo Cardio)
Tues: 400 (Insanity Day 3: Cardio power & resistance)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 777
Left to go: 1723
Week 1 (6/8/12 - 12/8/12): 1331
Week 2 (13/8/12 - 19/8/12): 1762
Week 3 (20/8/12 - 26/8/12): 2110
Week 4 (27/8/12 - 2/8/12): 13350 -
Weekly Goal: 2500
Mon: 388 (walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 388
Left to go: 21120 -
Weekly Goal: 15400
Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4800
Left to go: 106000
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