3,500+ Calories Burned Challenge: Mon, 9/3 - Sun, 9/9

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  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Last week was terrible so I'm coming back with vengeance this week. 

    Weekly Goal: 2500
    Mon: 377 (Insanity Day 1: Plyo Cardio) 
    Tues: calories burned (how they were burned) 
    Wed: calories burned (how they were burned) 
    Thur: calories burned (how they were burned) 
    Fri: calories burned (how they were burned) 
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned) 


    Total: 377
    Left to go: 2123


    Week 1 (6/8/12 - 12/8/12): 1331
    Week 2 (13/8/12 - 19/8/12): 1762
    Week 3 (20/8/12 - 26/8/12): 2110
    Week 4 (27/8/12 - 2/8/12): 1335
  • nadinab
    nadinab Posts: 124 Member
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    I love this idea! Totally in! I am a newbie to MFP - please feel free to add me as I need all the support that I can get! ;-)
  • ashleyconstantine
    ashleyconstantine Posts: 73 Member
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    Mon: 1174 (Cleaning &C25K)... might have more to add on later today.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Goal-3500
    burned-1174

    2326 to go!
  • mzkezh
    mzkezh Posts: 74
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    great challenge and start for me

    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • mzkezh
    mzkezh Posts: 74
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    great challenge and start for me

    Weekly Goal: 2000
    Mon: 274 calories burned (30 minutes bootcamp)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 274
    Left to go: 1726
  • ThisIsMaggie
    ThisIsMaggie Posts: 31 Member
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    Weekly Goal:
    Mon: 595 burned (treadmill, circuit training, rollerblading)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 595
    Left to go: 3405
  • MamaMaryC
    MamaMaryC Posts: 142 Member
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    I'll give it a go.

    Weekly Goal: 3500

    Mon: 618 calories burned- Turbo Jam (Cardio Party & 20 Min Express)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 618
    Left to go: 2882
  • gimpygramma
    gimpygramma Posts: 383 Member
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    Week 3

    Weekly Goal: 3,500
    Mon: calories burned 740 walking, cycling and circuit training
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 740
    Left to go: 2,760
  • blesssedmomof4
    blesssedmomof4 Posts: 25 Member
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    Weekly Goal: 3500


    Mon: 898, treadmill, elliptical, shopping
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 898
    Left to go: 2602
  • yobby1969
    yobby1969 Posts: 80 Member
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    Love a challenge!

    Weekly Goal: 4000
    Mon: 280 burned (Body Jam)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3720 Left!!
    Left to go:
  • paintlisapurple
    paintlisapurple Posts: 982 Member
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    This is a first, but I'll try to give it a go.

    Weekly Goal:

    Mon: 623 Kettle ball squat/swing x 50
    Pelvic lifts w/ weight supported by balance ball x 30
    Fig. 8 w/ kettle ball x 20
    Crunches w/ kettle ball overhead extended arm x 50
    Elliptical 20 mins.

    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 2877 (edited to add. oopsies!)
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
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    Week Six

    Weekly Goal:4500

    Mon:
    Total:
    Left to go:

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
    Week Four: 8/20-8/26 - Goal 4250, Earned 4202
    Week Five: 8/27-9/3 - Goal 4250, Earned 5218
  • FluffyToFab
    FluffyToFab Posts: 99 Member
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    I'm in!! First time trying so setting a realistic goal!

    Weekly Goal: 2000

    Mon: 369 (Walking/Jogging 3.5 miles)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 369
    Left to go:1631
  • MunchkinHawk12
    MunchkinHawk12 Posts: 434 Member
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    Weekly Goal:
    Mon: 1100 calories burned (hot yoga/Zumba)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1100/3500 calories
  • geonbaeLeilee
    geonbaeLeilee Posts: 606 Member
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    Week Three
    Weekly Goal: 7000
    Mon: 1378 (Zumba, steps, Wii Sports Resort)


    Week One goal: 5,000; Earned: 6117
    Week Two goal: 4,000; Earned: 7495
    Week Three goal: 7000; Earned:
  • kerenvaknin
    kerenvaknin Posts: 169 Member
    Options
    Weekly Goal: 3500
    Mon: 530 (Elliptical)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 530
    Left to go: 2970
  • mfprichard1
    mfprichard1 Posts: 37
    Options
    Weekly goal: 3500

    Mon: 1302 ( treadmill 3.8mph @ 17% incline x 80 mins.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned

    Total: 1302/3500
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Week 5
    Weekly Goal: 2500
    Mon: 377 (Insanity Day 2: Plyo Cardio) 
    Tues: 400 (Insanity Day 3: Cardio power & resistance) 
    Wed: calories burned (how they were burned) 
    Thur: calories burned (how they were burned) 
    Fri: calories burned (how they were burned) 
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned) 


    Total: 777
    Left to go: 1723

    Week 1 (6/8/12 - 12/8/12): 1331
    Week 2 (13/8/12 - 19/8/12): 1762
    Week 3 (20/8/12 - 26/8/12): 2110
    Week 4 (27/8/12 - 2/8/12): 1335
  • amylouatkinson
    amylouatkinson Posts: 6 Member
    Options
    Weekly Goal: 2500
    Mon: 388 (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 388
    Left to go: 2112
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 15400

    Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
    Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4800
    Left to go: 10600

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