Minus 89 lbs w/pics
Replies
-
You have done such an amazing job. Well done!! You look fabulous0
-
You look amazing, healthy and active! I love that fitness has improved your immune function too! I had this benefit almost immediately from fitness as well. I have heard that shift work can reap havoc on your health. Congratulations on making lifestyle changes that have obviously had a positive impact on your health.0
-
wow, good for you!!! I bet you feel like millions!!0
-
You look like a different person! So handsome (I mean the Golden) LOL0
-
AMAZING!! U R SMOKIN !!0
-
Great job!0
-
wow, what a wonderful difference you have made. You look awesome and healthy. I did my college thesis on shifwork and how it damages your body and your circadium rythum. You were a perfect example of what I wrote about. All the health issues, weight gain, depression, etc. . Wonderful job on your transformation. Keep up the tremendous work0
-
omg thats amazing. Keep up the good work! Inspiration0
-
You look great! This is very hard. I always feel hungry. How do you get "over" that feeling?
I'm no doctor, but I also think a person's stomach "shrinks" to a certain extent. If you can make it through that first few weeks - which takes the most will power, you start to see results on the scale, and that adds fuel to the will power, which breeds more success.
BE STRONG!
I agree with this! When I was at my heaviest I could eat so much food and still think I was hungry. Once I started portioning (about 3 weeks after) I was no longer always hungry. Now I eat a quarter of what I used to and am full every time!
Edit:....................................... My Heaviest was a couple years back... not 5 pounds ago. Just to clarify!0 -
You look great, and very happy!0
-
You are amazing0
-
Amazing!! So motivational! I've been going in and out w / my dieting but I need to see things like this and your very inspirational! Congrats on everything!! You look great!0
-
Well done, you have come a long way0
-
wow!
thats awsome, well done!!!!!0 -
Awesome!!! Great Job!0
-
Dude! You are not even the same person! Incredible job!0
-
Wow, lookin good! Keep it up, I know how much better you feel, having lost over 100 lbs myself, it's an amazing feeling!0
-
Fabulous, you look great, well done!!
Inspiring, thanks for sharing!
xx0 -
Fabulous... thank yo for the inspiration!0
-
Great job you have done. looking healthy x0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!