3,500+ Calories Burned Challenge: Mon, 9/3 - Sun, 9/9
Replies
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This is a first, but I'll try to give it a go.
Weekly Goal:
Mon: 623 Kettle ball squat/swing x 50
Pelvic lifts w/ weight supported by balance ball x 30
Fig. 8 w/ kettle ball x 20
Crunches w/ kettle ball overhead extended arm x 50
Elliptical 20 mins.
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 2877 (edited to add. oopsies!)0 -
Week Six
Weekly Goal:4500
Mon:
Total:
Left to go:
Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 4899
Week Three: 8/13-8/19 - Goal 4000, Earned 4678
Week Four: 8/20-8/26 - Goal 4250, Earned 4202
Week Five: 8/27-9/3 - Goal 4250, Earned 52180 -
I'm in!! First time trying so setting a realistic goal!
Weekly Goal: 2000
Mon: 369 (Walking/Jogging 3.5 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 369
Left to go:16310 -
Weekly Goal:
Mon: 1100 calories burned (hot yoga/Zumba)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1100/3500 calories0 -
Week Three
Weekly Goal: 7000
Mon: 1378 (Zumba, steps, Wii Sports Resort)
Week One goal: 5,000; Earned: 6117
Week Two goal: 4,000; Earned: 7495
Week Three goal: 7000; Earned:0 -
Weekly Goal: 3500
Mon: 530 (Elliptical)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 530
Left to go: 29700 -
Weekly goal: 3500
Mon: 1302 ( treadmill 3.8mph @ 17% incline x 80 mins.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned
Total: 1302/35000 -
Week 5
Weekly Goal: 2500
Mon: 377 (Insanity Day 2: Plyo Cardio)
Tues: 400 (Insanity Day 3: Cardio power & resistance)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 777
Left to go: 1723
Week 1 (6/8/12 - 12/8/12): 1331
Week 2 (13/8/12 - 19/8/12): 1762
Week 3 (20/8/12 - 26/8/12): 2110
Week 4 (27/8/12 - 2/8/12): 13350 -
Weekly Goal: 2500
Mon: 388 (walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 388
Left to go: 21120 -
Weekly Goal: 15400
Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4800
Left to go: 106000 -
Great idea, thanks Tageekly.
Starting a day late but I never exercise on Mondays anyway on account of my 200mile round trip commute.
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
I would love to try and do this0
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Monday: burned 2343 calories doing 160 minutes of cardio exercises, including "Brazilian Jiu Jitsu"0
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Weekly Goal: 2500
Mon: 388 (walking)
Tues: 374 (walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 388
Left to go: 17380 -
I'm in! I need a swift kick in the butt to get moving again!
Weekly Goal: 3,500
Mon: 260 - Walking on the beach
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Pretty sure I do this most every week, but we'll see:
Monday - Rollerblading (High Impact) 60 min - 1004 cal
Tuesday - Running (Moderate Pace) 3.5 miles - 527 cal
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Goal (3,500 cal) - 1,968 cal Remaining0 -
First week doing this so I'll start with 3,500 and work my way up!
Weekly Goal:
Mon: 472 (running and weight-lifting)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 472
Remaining; 30280 -
I have never done this before. Pretty excited to try it out
Weekly Goal:6000
Mon: 450 (elliptical and treadmill) 300 (dancing)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:750
Left to go: 52500 -
Hello Everyone:
I am in
Weekly Goal: 3500 calories
Mon: Didn't work out today
Tues: 1274 calories burned (The Firm: Cardio Sculpt and One hour on the Elliptical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1274
Left to go: 2226
Goodluck to Everyone0 -
Weekly Goal: 3500
Mon: 618 calories burned- Turbo Jam (Cardio Party & 20 Min Express)
Tues: 797 calories burned- Zumba Express 2xs & Turbo Jam 20 Min Express 2xs
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1415
Left to go: 20850 -
Okay second day so far here goes:
Mon: 623 Kettle ball squat/swing x 50
Pelvic lifts w/ weight supported by balance ball x 30
Fig. 8 w/ kettle ball x 20
Crunches w/ kettle ball overhead extended arm x 50
Elliptical 20 mins.
Tues: 266 (Weight day) all done with reps of 10, 8, 6 and another 5 if i can:
squat and press with 25lb
leg lifts (front then back) 50 lb
bench press 30 lb (chicken arms sigh*)
Threw in some more pelvic lifts as I hate my stomach x 10 between each set
Managed to throw in 10 mins. on the elliptical before my son started to get fussy.
Ten minute stretch.
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 889
Left to go: 2611 ?!! Oh boy.0 -
Weekly Goal: 5000
*Mon: calories burned~1019:Warrior Dash training :Sprints 20min, stairs-4680 40min, 30DS-L2"
*Tues: calories burned ~1059:WD Trn'ng:43m 20#kettlebell,32m climber=3808stps,19m 3,2,1,sprint intrvl
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2078
Left to go: 2922
Week 1 - goal 50000 -
Weekly Goal: 3500
Mon: Rest Day
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Weekly Goal: 3500
Mon: 472 (running and weight-lifting)
Tues: 602 (running, weight-lifting, cooking, and walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1074
Remaining; 24260 -
Week 21
Weekly Goal: 5000
Mon: 962 calories burned (4.5 miles treadmill – 3.1 miles walking)
Tues: 1193 calories burned (5.7 miles treadmill – 3.6 miles walking)
Total: 2155
Left to go: 28450 -
Mon: 1172 (Cleaning &C25K)...made a mistake yesterday and put 1174.
Tues: 587- (Cleaning, BL video, 30DS)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Goal-3500
Burned-1759
1741 to go!0 -
Monday: 295 cal burned on treadmill
Tuesday: 375 cal burned on treadmill
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Goal: 2000cal
Left: 13300 -
Weekly Goal: 3,500
Mon: 260 - Walking on the beach
Tues: 693 - circuit, elliptical, walking/jogging on the treadmill
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 953
Left: 25470 -
i'm going to give this a try. i haven't been very good with signing in on these challenges. hopefully i can stick to this & figure out how to get back to this message board!
i've known since spring that i will be doing a mud run 5k late this summer. well....now it's less than 2 weeks away and i haven't done anything. i know it might be a little late to start now but at least i will try to get something done before it kicks my butt!!
weekly goal : 3500
mon : walked around shopping (does that count? - no idea of the calories)
tues : brazil butt lift - bum bum (borrowed from a friend to see if i like - 35 minutes. i'm guessing 150 calories?? how do you tell? every exercise search i did didn't come up with anything)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Weekly goal: 3500
Mon: 1302 ( treadmill 3.8mph @ 17% incline x 80 mins.)
Tues: 1580 (treadmill and Zumba class x 110 mins.)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned
Total: 2882/35000
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