3,500+ Calories Burned Challenge: Mon, 9/3 - Sun, 9/9

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  • hunneric
    hunneric Posts: 15 Member
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    Great idea, thanks Tageekly.

    Starting a day late but I never exercise on Mondays anyway on account of my 200mile round trip commute.

    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • AshleyLo_44
    AshleyLo_44 Posts: 206 Member
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    I would love to try and do this
  • rickgomez2003
    rickgomez2003 Posts: 91
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    Monday: burned 2343 calories doing 160 minutes of cardio exercises, including "Brazilian Jiu Jitsu"
  • amylouatkinson
    amylouatkinson Posts: 6 Member
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    Weekly Goal: 2500
    Mon: 388 (walking)
    Tues: 374 (walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 388
    Left to go: 1738
  • vander7679
    vander7679 Posts: 109 Member
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    I'm in! I need a swift kick in the butt to get moving again!

    Weekly Goal: 3,500

    Mon: 260 - Walking on the beach
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • solyhhit
    solyhhit Posts: 97 Member
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    Pretty sure I do this most every week, but we'll see:

    Monday - Rollerblading (High Impact) 60 min - 1004 cal
    Tuesday - Running (Moderate Pace) 3.5 miles - 527 cal
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Goal (3,500 cal) - 1,968 cal Remaining
  • healthynotthin
    healthynotthin Posts: 223 Member
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    First week doing this so I'll start with 3,500 and work my way up!

    Weekly Goal:
    Mon: 472 (running and weight-lifting)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 472
    Remaining; 3028
  • Lovelybirdxx
    Lovelybirdxx Posts: 22 Member
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    I have never done this before. Pretty excited to try it out

    Weekly Goal:6000

    Mon: 450 (elliptical and treadmill) 300 (dancing)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:750
    Left to go: 5250
  • miqisha
    miqisha Posts: 1,534 Member
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    Hello Everyone:

    I am in

    Weekly Goal: 3500 calories

    Mon: Didn't work out today
    Tues: 1274 calories burned (The Firm: Cardio Sculpt and One hour on the Elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1274
    Left to go: 2226

    Goodluck to Everyone
  • MamaMaryC
    MamaMaryC Posts: 142 Member
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    Weekly Goal: 3500

    Mon: 618 calories burned- Turbo Jam (Cardio Party & 20 Min Express)
    Tues: 797 calories burned- Zumba Express 2xs & Turbo Jam 20 Min Express 2xs

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1415
    Left to go: 2085
  • paintlisapurple
    paintlisapurple Posts: 982 Member
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    Okay second day so far here goes:

    Mon: 623 Kettle ball squat/swing x 50
    Pelvic lifts w/ weight supported by balance ball x 30
    Fig. 8 w/ kettle ball x 20
    Crunches w/ kettle ball overhead extended arm x 50
    Elliptical 20 mins.

    Tues: 266 (Weight day) all done with reps of 10, 8, 6 and another 5 if i can:
    squat and press with 25lb
    leg lifts (front then back) 50 lb
    bench press 30 lb (chicken arms sigh*)

    Threw in some more pelvic lifts as I hate my stomach x 10 between each set
    Managed to throw in 10 mins. on the elliptical before my son started to get fussy.
    Ten minute stretch.

    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 889
    Left to go: 2611 ?!! Oh boy.
  • sandiki
    sandiki Posts: 454
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    Weekly Goal: 5000

    *Mon: calories burned~1019:Warrior Dash training :Sprints 20min, stairs-4680 40min, 30DS-L2"

    *Tues: calories burned ~1059:WD Trn'ng:43m 20#kettlebell,32m climber=3808stps,19m 3,2,1,sprint intrvl

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 2078
    Left to go: 2922

    Week 1 - goal 5000
  • Belle8312
    Belle8312 Posts: 2,151 Member
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    Weekly Goal: 3500

    Mon: Rest Day

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • healthynotthin
    healthynotthin Posts: 223 Member
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    Weekly Goal: 3500

    Mon: 472 (running and weight-lifting)
    Tues: 602 (running, weight-lifting, cooking, and walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1074
    Remaining; 2426
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 21

    Weekly Goal: 5000

    Mon: 962 calories burned (4.5 miles treadmill – 3.1 miles walking)
    Tues: 1193 calories burned (5.7 miles treadmill – 3.6 miles walking)

    Total: 2155
    Left to go: 2845
  • ashleyconstantine
    ashleyconstantine Posts: 73 Member
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    Mon: 1172 (Cleaning &C25K)...made a mistake yesterday and put 1174.
    Tues: 587- (Cleaning, BL video, 30DS)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Goal-3500
    Burned-1759

    1741 to go!
  • gemgemnz
    gemgemnz Posts: 8 Member
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    Monday: 295 cal burned on treadmill
    Tuesday: 375 cal burned on treadmill
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    Goal: 2000cal
    Left: 1330
  • vander7679
    vander7679 Posts: 109 Member
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    Weekly Goal: 3,500

    Mon: 260 - Walking on the beach
    Tues: 693 - circuit, elliptical, walking/jogging on the treadmill
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 953
    Left: 2547
  • mnwild55
    mnwild55 Posts: 3
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    i'm going to give this a try. i haven't been very good with signing in on these challenges. hopefully i can stick to this & figure out how to get back to this message board! :) i've known since spring that i will be doing a mud run 5k late this summer. well....now it's less than 2 weeks away and i haven't done anything. i know it might be a little late to start now but at least i will try to get something done before it kicks my butt!!

    weekly goal : 3500

    mon : walked around shopping (does that count? - no idea of the calories)
    tues : brazil butt lift - bum bum (borrowed from a friend to see if i like - 35 minutes. i'm guessing 150 calories?? how do you tell? every exercise search i did didn't come up with anything)

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • mfprichard1
    mfprichard1 Posts: 37
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    Weekly goal: 3500

    Mon: 1302 ( treadmill 3.8mph @ 17% incline x 80 mins.)
    Tues: 1580 (treadmill and Zumba class x 110 mins.)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned

    Total: 2882/3500

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