30 Day Challenge!!!!

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estepteau
estepteau Posts: 146
in Fitness and Exercise
Who is with me???



Do 3 Times:

10 push-ups
20 sit ups
25 squats
20 Lunges (Each leg)
80 jumping jacks
60 sec wall sit

Replies

  • Felicia714
    Felicia714 Posts: 21 Member
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    I'm in!
  • pm0826
    pm0826 Posts: 2
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    I'm in!
  • Zyrensmom
    Zyrensmom Posts: 1
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    Wow. You lost 59 pounds? How? How much time did it require. I just recently joined in and I have a goal of 15 pounds to lose and with 2 weeks of exercise, diet control, I have not shed a feather even. I need tips and realistic advice.

    Thnx
  • estepteau
    estepteau Posts: 146
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    I just requested you be my pal :) Read my profile and you will see it has been over 2years to accomplish this goal...slow and steady. ITS the best way :) My first 3 months I gained 6LBS!!!!! I almost freaked out and quit, but stayed focused and now I am in the best shape of my life! I believe in good nutrition. When I joined MFP 2011 at 152lbs thats when the weight began to fall right off me! Ive lost 37 of my 59lbs by eating right and logging foods on here. Monitoring my carbs/sodium/sugar levels
  • ttabangel
    ttabangel Posts: 57 Member
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    Bump
  • Hurricane_C
    Hurricane_C Posts: 806 Member
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    I'll try :)

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