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1 Year down - 70 lbs- Pics
itgeekwoman
Posts: 804 Member
I started this quest to get healthy last year in August. Here's what I looked like then...
I'm the one on the right. I've lost 73 lbs so far and am working on the last 30 or so lbs now. I lift weights 3x a week working with a trainer. I don't do cardio other than HIIT and Cardio Sets with the trainer. I have been eating very cleanly (except last weekend
) for the past 8 months. Working with a nutritionist to ensure that I get the right foods and am meeting my macro requirements.
My blood pressure has gone back to normal, my TSH levels are perfect now, I have no issues at all medically and my doctor is thrilled. I am a size 8 down from a 24 and am 5'3" tall at 42 years old. I'm not done yet, but the next 30 are going to take longer because I want to tone more and really keep the weight off for the rest of my life. I will work out with the trainer 2-3x a week for the next year.. and probably longer because that is what is working for me.
Here I am now..
Thanks in advance.
I'm the one on the right. I've lost 73 lbs so far and am working on the last 30 or so lbs now. I lift weights 3x a week working with a trainer. I don't do cardio other than HIIT and Cardio Sets with the trainer. I have been eating very cleanly (except last weekend
) for the past 8 months. Working with a nutritionist to ensure that I get the right foods and am meeting my macro requirements.My blood pressure has gone back to normal, my TSH levels are perfect now, I have no issues at all medically and my doctor is thrilled. I am a size 8 down from a 24 and am 5'3" tall at 42 years old. I'm not done yet, but the next 30 are going to take longer because I want to tone more and really keep the weight off for the rest of my life. I will work out with the trainer 2-3x a week for the next year.. and probably longer because that is what is working for me.
Here I am now..
Thanks in advance.
0
Replies
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WOW! Amazing!0
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You look incredible! Congrats! 0
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Wow! Amazing! you look like a completely different person! 0
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You look like a completely different person! Wow! Amazing transformation! 0
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WOW! You look fantastic. Awesome job 0
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Wow - you look amazing!!!!0
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you look fabulous!!! great job!!!!...:flowerforyou:0
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I seriously didn't even recognize you! You look great!!0
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WOW! You look like a whole different person!!! So inspiring....AWESOME JOB!!0
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AWESOME JOB!!0
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Amazing transformation! Congrats:flowerforyou: to YOU!!0
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You look amazing - great job! You are an inspiration!0
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You really inspired me just now. Thank you!! Bravo!! Cute shoes too.0
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Totally amazing, I wouldn't have been able to pick you out in a line up.....and what a smile!0
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WTG! you look amazing :flowerforyou:0
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Awesome inspirational results, you look fantastic.0
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Wonderful, wonderful. You look really amazing and good luck to you on the rest of your journey.:flowerforyou:0
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Absolutely stellar.0
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Wow I didn't even recognize you in the before pic, congrats!0
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Wow, congrats to you and your hard work... :flowerforyou:0
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Awesome!0
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You look FANTABULOUS!!!!!!!!!!!!!!!!!!!!!!! :flowerforyou:0
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You look amazing. WTG0
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congratulations you look great! the hard work has paid off! thanks for sharing:flowerforyou:0
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You look Fabulous!! Congrats. Really inspirational...thanks for posting!! :flowerforyou:0
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you look great0
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you are looking great0
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WOW you look INCREDIBLE... whole different person0
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Great job. Can't wait to join ya.0
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Way to go itgw! The best part is how HAPPY you look!0
This discussion has been closed.
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