I hit my goal weight today!
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Congratulations!0
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CONGRATULATIONS, You look GREAT..:flowerforyou:0
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Congrats. hard work and dedication paid off.0
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congrats!!!!0
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Excellent0
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o.O wow u look fantastic!0
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Way to go!!!! That is awesome!0
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Great job! You look beautiful!0
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Just keep swimming, just keep swimming.. just keep swimming swimming swimming.
Congrats to you... That is so AWESOME.
And Dory is my fav. fish on Finding Nemo. :happy: Love that quote.0 -
Wow great job!!!! Very impressive transformation, you look great!0
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Woah my goodness, thank you SO much everyone for all of the kind words and congrats. Thank you thank you!0
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you look absolutely gorgeous. WIll you continue to track your eating like you've been doing? Please share what has been your process0
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You look amazing and give me such hope. I'm one inch shorter than you & 7 lbs heavier. I look fwd to losing that 7 lbs if my 'after' pic looks half as HOT as yours! nice work!0
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U look AWESOME! Good Job!0
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Awesome Job!!0
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Congratulations. You can really tell the boost in your self-esteem just by looking at your before and after pictures. You seem to be a much happier person now. Way to go!0
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Way to go! I am 5'3", so I know how it is with extra weight...you are an inspiration!0
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Thanks for sharing your experience! I love success stories!0
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you look absolutely gorgeous. WIll you continue to track your eating like you've been doing? Please share what has been your process
Yes! I'll absolutely track for quite a while. I have no idea what my maintenance calories even are right now, I need to get on that now that my kiddos are napping. My plan is to up my cals weekly until I get to maintenance. I think after an extended period of eating around that number I'll be ok enough to track just once in a while. I'm confident that I've changed my life style enough that I won't always need to log - fingers crossed that I'm right!
The process for me was pretty basic. I lost the first 25 by eating 1200/cals a day and going for a 30 minute walk every evening. The last 15 has been done by eating between 1200-1500 cals most days and lifting 3x/week (sometimes 4), spinning, pilates and a lot of walking. I've actually taken a liking to working out but I don't work out hard every day. If I skip the gym, I still get outside and do my 30 minute walk. It's been 90% diet and 10% exercise for me. I have a 5 year old and a 2 year old so I'm always on my feet and we're a pretty active family.0 -
You look great !!! WTG0
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awesome!!! congrats!!!!!0
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Congratulations for pushing through your struggles!!! Today you are victorious!!!!0
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You look beautiful! I'm 5'3 and over 170 but I'm determined to get down to at least 140 if not 130. Thanks for sharing your success!0
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you look great!! congrats!!0
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Great job!0
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Great work!!!0
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You look fantastic! Congrats!0
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Congrats on reaching your goal! Amazing results!0
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Beautiful!0
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Great work! There is nothing more satisfying than making your goals whether it is weight loss or other things in life.0
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