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whats your favorite way to workout?
meeper123
Posts: 3,347 Member
Mine is definatly running. What about you?
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Replies
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fast walking. It's the only exercise I can do everyday without hestitating.
I know some people don't care about walking and think it's not an exercise but I do enjoy it very much. 0 -
No no walking is great i try for an hour everyday 0
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Oh...its definately an exercise and a very good one. Walking is one of the best things we can do for ourselves. 0
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Oh...its definately an exercise and a very good one. Walking is one of the best things we can do for ourselves.
I actually did quite some research on walking vs. running. I was amazed by how different point of view people take on this.0 -
I do P90X and Turbo Fire!!!!0
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No no walking is great i try for an hour everyday
I do 4 miles more or less it's the distance between work and home. On weekends, I take trail and cross the highway 5-8 miles, depending on how far I want to go. 0 -
I do P90X and Turbo Fire!!!!
You look great!0 -
I do P90X and Turbo Fire!!!!
That looks fun 0 -
I do P90X and Turbo Fire!!!!
Wows! Nice arms0 -
I do mostly zumba and some swimming.0
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Weights and HIIT conditioning intervals: rope climbs, tire sledges, sprints, etc0
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So what is the best thing walking / running... I really want to run but I'm not very good at it. I had to stop cause from my knee cap down I couldn't feel it. Yes it was scary. But it got better and it is starting up again. So I was wondering about walking...0
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Mine is definatly running. What about you?
1. Sex
2. Running
3. Walking0 -
So what is the best thing walking / running... I really want to run but I'm not very good at it. I had to stop cause from my knee cap down I couldn't feel it. Yes it was scary. But it got better and it is starting up again. So I was wondering about walking...
Walking is fine for cardio. Although running does burn calories much faster its a brilliant way to get some simple cardio in. 0 -
The Venus Index workout (advanced weight training and goal setting for shape)
Running
Sprints
Sprinting up stairs
Some less intense elliptical some days.0 -
So what is the best thing walking / running... I really want to run but I'm not very good at it. I had to stop cause from my knee cap down I couldn't feel it. Yes it was scary. But it got better and it is starting up again. So I was wondering about walking...
You can search this subject online and will be very confused just like I am. However, studies shows, walking or running, distance matters more than speed. But when people do feel more tired running so they would think they burn more. 0 -
Oops...am I about to get into trouble by saying walking and running burn about the same? LOL didn't mean to. I am not going to argue with anyone on this.0
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Rock climbing, backpacking & camping.. all so beautiful you forget you're working out. 0
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There are not enough strength training in the lists for women.
You need a minimum of 3 days a week, just a simple resistance routine.
I recently had my DXA scan done to check my bone density. The technician was amazed that at 51.5 years of age my bone density is that of a super athletic 30 year old, and my visceral fat was .06 (basically 0, the lowest she had ever seen). Now if is not scientific evidence that lifting keeps you younger I don't know what is. No osteoporosis in my future.
Women need to lift.0 -
Yoga.
Dancing.
I would love to do more triathletic work - bike, run and swim. I've never had time, but it's time to make time.0 -
Weight training.0
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I like climbing stairs and I have a love/hate relationship with strength training.0
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Running / Jogging and walking on the days between runs to recover and clean my mind 0
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Lifting, kickboxing and stretching!0
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There are not enough strength training in the lists for women.
You need a minimum of 3 days a week, just a simple resistance routine.
I recently had my DXA scan done to check my bone density. The technician was amazed that at 51.5 years of age my bone density is that of a super athletic 30 year old, and my visceral fat was .06 (basically 0, the lowest she had ever seen). Now if is not scientific evidence that lifting keeps you younger I don't know what is. No osteoporosis in my future.
Women need to lift.
AMEN and that's awesome! I recently started lifting and I've seen the light! LOVE it!0 -
I really despise running, but that's cause I suck at it.
I'm working up to that point, so until then I'm doing a lot of speedwalking, interspersed with 1-2 min stretches of jogging. 0 -
I love hiking, but it is not convenient to go on a long hike everyday. I am doing Insanity and like it a lot.0
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Swimming and walking.0
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My favorite is walking. I walk EVERYWHERE mostly because I don't drive (by choice). Walking is great exercise and helps me think and clear my head and if I'm angry I can just walk faster. I'm still looking for other forms exercise to do since winter here.. means ice and ice + walking= catastrophe.0
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I recently bought a mini-trampoline and I think I'm in love.
I also am really starting to like resistance bands.0
This discussion has been closed.
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