How to increase intensity of Zumba?

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dshgna
dshgna Posts: 54 Member
in Fitness and Exercise
I've been doing Zumba for three weeks now, three days each for the last two weeks. Its a one hour class and I feel great.

But the problem is I'm finding the classes to become less challenging. I do sweat but my muscles no longer ache.

I know it must be my body adapting, but so soon?

At first I just lifted one kg weights for each hand, and now 2kgs aren't enough.

What should I do? How can I increase the intensity of my workout?

Please help! Would love to hear your advice!

Replies

  • dshgna
    dshgna Posts: 54 Member
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    <bump please>
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Make sure you are engageing your arms and hands in your work outs. When you raise your arms above your head you double the intensity of the zumba movement.
  • aqua_zumba_fan
    aqua_zumba_fan Posts: 418
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    It depends on the instructor too - maybe someone knows of an instructor who does a more intense workout? Mine is really intense and I'm sweating like crazy at the end of every session of zumba toning with her!
  • Jacole18
    Jacole18 Posts: 716 Member
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    can you run in place in between songs? If you exaggerate your movements, it will mean greater intensity. try it next time

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