3,500+ Calories Burned Challenge: Mon, 9/3 - Sun, 9/9
Replies
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I'm in for 10k calories...
9/3...1,825 calories...121 minutes road cycling @ 83% mhr
9/5...1,298 calories...113 minutes MTb cycling @ 69% mhr
Total: 3,123 calories
Balance due: 6,877 calories
Great man ........u r like me doing heavy workout.............
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Weekly Goal: 15400
Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
Wed: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
Thur: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 9300
Left to go: 61000 -
Weekly Goal: 3500 calories
Mon: Rest Day
Tues: 988 calories burned at kickboxing class and walking treadmill with incline
Wed: 1083 running and weights
Thur: 941 calories burned at kickboxing and crunch classes
Fri:
Sat:
Sun:
Total: 3012
Left to go: 4880 -
Day 4:
Mon: 623 Kettle ball squat/swing x 50
Pelvic lifts w/ weight supported by balance ball x 30
Fig. 8 w/ kettle ball x 20
Crunches w/ kettle ball overhead extended arm x 50
Elliptical 20 mins.
Tues: 266 (Weight day) all done with reps of 10, 8, 6 and another 5 if i can:
squat and press with 25lb
leg lifts (front then back) 50 lb
bench press 30 lb (chicken arms sigh*)
Threw in some more pelvic lifts as I hate my stomach x 10 between each set
Managed to throw in 10 mins. on the elliptical before my son started to get fussy.
Ten minute stretch.
Wed: 294 (surprisingly!) As stated above, yoga and heavy cleaning day.
Thur: 384 total:
Walk/Jog 15 mins (began to rain) 69 calories (?!?! and half was uphill but...whatever :grumble: )
Elliptical 15 mins (had to finish up) 189 cals. (see what I mean about whatever? Sheesh!)
Major Bathroom detail (ugh) 30 mins. 126 cals.
Fri:
Sat:
Sun:
Total: 1567
Left to go:1933 (Yikes! Will I even make it to 3500?!)0 -
Weekly Goal: 3500
Mon: 618 calories burned- Turbo Jam (Cardio Party & 20 Min Express)
Tues: 797 calories burned- Zumba Express 2xs & Turbo Jam 20 Min Express 2xs
Wed: 420- Cardio Axe & Tummy Tuck
Thur: 640 – Cardio Axe, Turbo Express, Zumba Express
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2475
Left to go: 10250 -
Week 5
Weekly Goal: 2500
Mon: 377 (Insanity Day 2: Plyo Cardio)
Tues: 400 (Insanity Day 3: Cardio power & resistance)
Wed: 188 (Insanity Day 4: Cardio Recovery)
Thur: 414 (Insanity Day 5: Pure Cardio)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1379
Left to go: 1121
Week 1 (6/8/12 - 12/8/12): 1331
Week 2 (13/8/12 - 19/8/12): 1762
Week 3 (20/8/12 - 26/8/12): 2110
Week 4 (27/8/12 - 2/8/12): 13350 -
I love this idea... it motivates me; so I'm in for the win with my personal goal 2000 calories since I just started going to the gym today0
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I'm in for 10k calories...
9/3...1,825 calories...121 minutes road cycling @ 83% mhr
9/5...1,298 calories...113 minutes MTb cycling @ 69% mhr
9/6...2,426 calories...149 minutes road cycling @ 87% mhr
Total: 5,549 calories
Balance due: 4,451 calories0 -
Weekly Goal: 15400
Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
Wed: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
Thur: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 9300
Left to go: 6100
If I am a great man, you r superman @ 15 k calories burned0 -
Week 1
Weekly Goal: 3500
Mon: 760 (TurboFire - Fire 55 EZ)
Tues: 1500 (TurboFire - Fire 30, Sculpt 30; 20,000 steps; 49 floors)
Wed: 590 (12,992 steps; 23 floors)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2850
Left to go: 6500 -
Weekly Goal: 3,500
Mon: 260 - Walking on the beach
Tues: 693 - circuit, elliptical, walking/jogging on the treadmill
Wed: 560 - strength training, elliptical, walking
Thur: rest day
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1513
Left: 19870 -
Monday: 295 cal burned on treadmill
Tuesday: 375 cal burned on treadmill
Wed: rest day
Thur: 350cal 60 min PT session + 110cal treadmill
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Goal: 2000cal
Left: 870cal0 -
Week 1
Weekly Goal: 3500
Mon: 760 (TurboFire - Fire 55 EZ)
Tues: 1500 (TurboFire - Fire 30, Sculpt 30; 20,000 steps; 49 floors)
Wed: 590 (12,992 steps; 23 floors)
Thur: 1335 (TurboFire - Fire 30, Tone 30; 15,000 steps; 31 floors)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4185
Left to go: 00 -
Mon: 1172 (Cleaning &C25K)...made a mistake yesterday and put 1174.
Tues: 587- (Cleaning, BL video, 30DS)
Wed: 655 (C25K, 30DS, BL)
Thur: 517 (30DS, BL)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Goal-3500
Burned-2937
Left- 569.0 -
563... my bad.Mon: 1172 (Cleaning &C25K)...made a mistake yesterday and put 1174.
Tues: 587- (Cleaning, BL video, 30DS)
Wed: 655 (C25K, 30DS, BL)
Thur: 517 (30DS, BL)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Goal-3500
Burned-2937
Left- 569.0 -
Wed 09/05/12 09:03 PM
weeks 6
Weekly Goal: 7000
Mon: calories burned (how they were burned)
Tues: 30 min p90x 100 guestimating
Wed: 102 minutes cycling 28.5 mi 3.6 mi kayaking 40min 2162
Thur 129 minutes cycling 32 mi 70min 5 mi kayaking 40min 2367
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 46290 -
My weekly goal is 3,500 calories
Mon: calories burned 740 walking, cycling and circuit training
Tues: calories burned 424 walking
Wed: calories burned 354 walking
Thur: calories burned 456 walking
Fri: calories burned
Sat: calories burned
Sun: calories burned
Total: 1,974
Left: 1,5260 -
Weekly Goal:
Mon: 1100 calories burned (Hot Yoga/Zumba)
Tues: 1150 calories burned (Hot Yoga/Teaching Zumba)
Wed: Day off
Thurs: 1000 calories burned (2 separate Zumba classes)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3250/4000 calories burned total0 -
Expected to burn a lot more with insanity!
Week 5
Weekly Goal: 2500
Mon: 377 (Insanity Day 2: Plyo Cardio)
Tues: 400 (Insanity Day 3: Cardio power & resistance)
Wed: 188 (Insanity Day 4: Cardio Recovery)
Thur: 414 (Insanity Day 5: Pure Cardio)
Fri: 477 (Insanity Day 6: Plyo Cardio)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1856
Left to go: 644
Week 1 (6/8/12 - 12/8/12): 1331
Week 2 (13/8/12 - 19/8/12): 1762
Week 3 (20/8/12 - 26/8/12): 2110
Week 4 (27/8/12 - 2/8/12): 13350 -
Mon: 472 (running and weight-lifting)
Tues: 602 (running, weight-lifting, cooking, and walking)
Wed: 691 (running, walking, and cooking)
Thur: 743 (running, walking, and cooking)
Fri: 434 (2.5 hours of walking)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2942
Remaining; 5580 -
Weekly Goal: 15400
Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
Wed: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
Thur: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
Fri: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 11400
Left to go: 40000 -
Weekly Goal: 15400
Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
Wed: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
Thur: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 9300
Left to go: 6100
If I am a great man, you r superman @ 15 k calories burned
Thanks for compliments but infact i a 200+ pounder so if i do intense workout of 2hrs in gym burns my 2000+ cals asat.
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Pretty sure I do this most every week, but we'll see:
Monday - Rollerblading (High Impact) 60 min - 1004 cal
Tuesday - Running (Moderate Pace) 3.5 miles - 527 cal
Wednesday - Running (Moderate Pace) 3.5 miles - 527 cal, Walking 250 cal burned
Thursday - Sick, no calories burned
Friday - Running (Moderate Pace) 3.5 miles - 527 cal, walking 393 cal burned
Saturday -
Sunday -
Goal (3,500 cal) - 272 cal Remaining0 -
Weekly Goal: 3,500
Mon: None, rest day
Tues: 1008 - rowing machine and recumbant cycle
Wed: 1,170 - running and cycling (to the pub)
Thur: 940 - running
Fri: None, Rest day
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,118
Left to 3880 -
Weekly Goal: 5000
*Mon: calories burned~1019:Warrior Dash training :Sprints 20min, stairs-4680 40min, 30DS-L2"
*Tues: calories burned ~1059:WD Trn'ng:43m 20#kettlebell,32m climber=3808stps,19m 3,2,1,sprint intrvl
*Wed: calories burned~657: WD Cardio hell:16m 3,2,1 sprint,30m climber=3510steps,bike 14m.
*Thur: calories burned~1177: BHarper ULT Cardio-62m, Climber-45m=5445steps
*Fri: calories burned~799: Run-1.25:15, Climber-32m=4032steps, 20#Kettlebell sculpt 24m
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:4711
Left to go: 289
Week 1 - goal 50000 -
Weekly Goal: 3500
Mon: 618 calories burned- Turbo Jam (Cardio Party & 20 Min Express)
Tues: 797 calories burned- Zumba Express 2xs & Turbo Jam 20 Min Express 2xs
Wed: 420- Cardio Axe & Tummy Tuck
Thur: 640 – Cardio Axe, Turbo Express, Zumba Express
Fri: 1142- BumBum, Cardio Axe, Zumba Rush for Kinect (full class)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:3617
Left to go: -1170 -
I'm in for 10k calories...
9/3...1,825 calories...121 minutes road cycling @ 83% mhr
9/5...1,298 calories...113 minutes MTb cycling @ 69% mhr
9/6...2,426 calories...149 minutes road cycling @ 87% mhr
9/7... 695 calories....60 minutes spin intervals @ 73% mhr (warm up, cool down, and recovery included)
Total: 6,244 calories
Balance due: 3,756 calories0 -
I'm in!! First time trying so setting a realistic goal!
Weekly Goal: 2000
Mon: 369 (Walking/Jogging 3.5 miles)
Tues: 309 (Walking/Jogging 3.16 miles)
Wed: 207 (Walking/Jogging 2 miles)
Thur:364 (Walking/Jogging 3.64 miles)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1251
Left to go: 749
I don't know how to edit my first post0 -
Mon: Walking - 320
Tuesday: Crunches & 30 Day Abd - 641
Wednesday - Walking, Crunches & 30 Day Shred - 585
Thrusday - Walking and Crunches - 798
Calories left - 1150
Friday- On going but have already worked out 516
Goal is to lose a pound by Tomorrow night.
Realistic is the key0 -
Weekly Goal: 3500 calories
Mon: Didn't work on today
Tues: 1274 calories burned (The Firm: Cardio Sculpt and One hour on the Elliptical)
Wed: 1245 calories burned (The Firm: Cardio Sculpt and One hour on the Elliptical)
Thur: 1198 calories burned (The Firm: Cardio Sculpt and One hour on the Elliptical)
Fri: 1293 calories burned (The Firm: Cardio Sculpt and One hour on the Elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5010
Left to go: 0
Over goal by: 15100
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