Banana pancake without flour or milk
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This sounds good. I eat at least one banana a day, would love to mix it up0
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BUMP!
Also, has anyone tried it with maybe one whole egg, one egg white? Or egg beater?0 -
BUMP!
Also, has anyone tried it with maybe one whole egg, one egg white? Or egg beater?0 -
Just wanted to say thankyou i made these this morning for my breakfast and they were delicious !, my 5 yr old enjoyed helping me eat them lol, and im nicely full up0
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4-6 x Eggs (depends on how many people you're cooking for, and how many pancakes you're making)
2 x scoop of Protein powder
1 x scoop of Creatine powder
1 x cup semi-skimmed Milk
1 x cup of Oats
1 x chopped Banana
tsp Baking Powder
Blend
Cook
Sprinkle cinnamon on once cooked
Muuuuch better!
I even added this onto the database with full, accurate, nutrition. search 4 egg pancake and you'll find this:
Home Made - 4 Egg Protein Banana Pancake W/ 1 X Scoop of Whey and Creatine0 -
First impression = banana omelet? haha. But it does sounds good. I'm gonna give it a try!0
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First impression = banana omelet? haha. But it does sounds good. I'm gonna give it a try!0
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:bigsmile: Tried making thsi recipe today... I opted to add 1 scoop of vanilla protein powder and used a hand blender to beat the mixture. The pancakes were amazing! I bet they'd be even better with chocolate protein powder0
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I made these, they were a little weird for me, but i thought i would comment that the recipe/batter did totally work. They were sweet enough I didn't need honey or syrup.0
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where can you buy protein powder from to add to the mix??xx0
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Thank you! I'm making this for breakfast! Yay!0
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Thanks for this! I'll be trying it soon.. it sounds like one of those really weird things that actually ends up tasting good lol.0
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bump for the awesomeness0
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I will be trying these soon, thanks for sharing0
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I've got 3 overripe bananas I need to use up so definitely making these for breakfast tomorrow morning - glad I can make them without flour or baking powder etc...
oh, also, how big a banana should you use - mine are small to medium sized and need to use them all, if I use all 3 of them will I need like 6 eggs for it to taste right?0 -
I just finished eating these and i was pleasantly surprised! I made one big pancake and had a hard time flipping it, but will make smaller ones next time. I added a tablespoon of peanut butter and a pack of the chocolate flavored powder for my leftover Body by Vi stuff, topped with 1 teaspoon of light Becel margarine and 1/4 cup of Old Tyme sugar free syrup (which only has 25 calories!) Yummy!0
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